Deutschland — BLS
Rind Ochsenschwanz, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1096 | kJ |
| Energy (kilocalorie) | 263 | kcal |
| Water | 53.4 | g |
| Protein (Nx6.25) | 30.1 | g |
| Fat | 15.8 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.07 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 10 | µg |
| Vitamin D | 0.418 | µg |
| Vitamin D3 (cholecalciferol) | 0.418 | µg |
| Vitamin E (alpha-tocopherol) | 0.516 | mg |
| Alpha-tocopherol | 0.516 | mg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 12 | mg |
| Niacin | 5.7 | mg |
| Pantothenic acid | 1.27 | mg |
| Vitamin B6 | 230 | µg |
| Biotin | 3.3 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.345 | g |
| Sodium | 138 | mg |
| Chloride | 209 | mg |
| Potassium | 285 | mg |
| Calcium | 16 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 210 | mg |
| Iron | 3.83 | mg |
| Zinc | 7 | mg |
| Iodide | 0.955 | µg |
| Copper | 300 | µg |
| Manganese | 27 | µg |
| Chromium | 5.97 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.174 | g |
| Fatty acid C14:0 (myristic acid) | 0.651 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.091 | g |
| Fatty acid C16:0 (palmitic acid) | 4.287 | g |
| Fatty acid C17:0 (margaric acid) | 0.168 | g |
| Fatty acid C18:0 (stearic acid) | 1.977 | g |
| Fatty acids, monounsaturated, total | 7.412 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.196 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.71 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.506 | g |
| Fatty acids, polyunsaturated, total | 0.332 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.332 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.332 | g |
| Cholesterol | 93 | mg |
| Amino acids, essential, total | 14.175 | g |
| Alanine | 2.221 | g |
| Arginine | 2.02 | g |
| Aspartic acid, including asparagine | 3.066 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 5.43 | g |
| Glycine | 2.049 | g |
| Histidine | 1.103 | g |
| Isoleucine | 1.633 | g |
| Leucine | 2.55 | g |
| Lysine | 3.038 | g |
| Methionine | 0.845 | g |
| Phenylalanine | 1.39 | g |
| Proline | 1.676 | g |
| Serine | 1.49 | g |
| Threonine | 1.504 | g |
| Tryptophan | 0.378 | g |
| Tyrosine | 1.175 | g |
| Valine | 1.734 | g |
| Nitrogen, total | 4.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U109182. Originalquelle.
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