Deutschland — BLS
Rind Oberschale, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 741 | kJ |
| Energy (kilocalorie) | 176 | kcal |
| Water | 64 | g |
| Protein (Nx6.25) | 31.29 | g |
| Fat | 5.659 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.733 | g |
| Vitamin A, retinol equivalents (RE) | 6.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.6 | µg |
| Retinol | 6.6 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin K | 5.64 | µg |
| Vitamin K1 (phylloquinone) | 0.524 | µg |
| Vitamin K2 (menaquinone) | 5.12 | µg |
| Vitamin B1 (thiamine) | 0.038 | mg |
| Vitamin B2 (riboflavin) | 0.135 | mg |
| Niacin equivalents | 11.308 | mg |
| Niacin | 4.308 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 194 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 10.2 | µg |
| Folate | 10.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.26 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43 | mg |
| Potassium | 334 | mg |
| Calcium | 8.4 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 228 | mg |
| Iron | 3.917 | mg |
| Zinc | 6.167 | mg |
| Iodide | 1.7 | µg |
| Copper | 136 | µg |
| Manganese | 18 | µg |
| Fluoride | 33 | µg |
| Chromium | 6.67 | µg |
| Molybdenum | 0.223 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.571 | g |
| Fatty acid C14:0 (myristic acid) | 0.234 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.032 | g |
| Fatty acid C16:0 (palmitic acid) | 1.536 | g |
| Fatty acid C17:0 (margaric acid) | 0.06 | g |
| Fatty acid C18:0 (stearic acid) | 0.709 | g |
| Fatty acids, monounsaturated, total | 2.657 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.07 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.255 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.332 | g |
| Fatty acids, polyunsaturated, total | 0.119 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.119 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.119 | g |
| Cholesterol | 82.7 | mg |
| Amino acids, essential, total | 15.195 | g |
| Alanine | 2.37 | g |
| Arginine | 2.16 | g |
| Aspartic acid, including asparagine | 3.285 | g |
| Cysteine | 0.405 | g |
| Glutamic acid, including glutamine | 5.805 | g |
| Glycine | 2.19 | g |
| Histidine | 1.185 | g |
| Isoleucine | 1.755 | g |
| Leucine | 2.73 | g |
| Lysine | 3.24 | g |
| Methionine | 0.915 | g |
| Phenylalanine | 1.485 | g |
| Proline | 1.8 | g |
| Serine | 1.605 | g |
| Threonine | 1.62 | g |
| Tryptophan | 0.42 | g |
| Tyrosine | 1.26 | g |
| Valine | 1.845 | g |
| Nitrogen, total | 5.007 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U287132. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Oberschale, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.