Deutschland — BLS
Rind Oberschale, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 668 | kJ |
| Energy (kilocalorie) | 159 | kcal |
| Water | 67.3 | g |
| Protein (Nx6.25) | 28.205 | g |
| Fat | 5.101 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.085 | g |
| Vitamin A, retinol equivalents (RE) | 5.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.6 | µg |
| Retinol | 5.6 | µg |
| Vitamin D | 0.394 | µg |
| Vitamin D3 (cholecalciferol) | 0.394 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin K | 4.58 | µg |
| Vitamin K1 (phylloquinone) | 0.425 | µg |
| Vitamin K2 (menaquinone) | 4.16 | µg |
| Vitamin B1 (thiamine) | 0.039 | mg |
| Vitamin B2 (riboflavin) | 0.127 | mg |
| Niacin equivalents | 11.282 | mg |
| Niacin | 4.965 | mg |
| Pantothenic acid | 1.197 | mg |
| Vitamin B6 | 235 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 12.6 | µg |
| Folate | 12.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.21 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.14 | g |
| Sodium | 56 | mg |
| Potassium | 410 | mg |
| Calcium | 8 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 251 | mg |
| Iron | 3.31 | mg |
| Zinc | 5.211 | mg |
| Iodide | 2.1 | µg |
| Copper | 121 | µg |
| Manganese | 15 | µg |
| Fluoride | 28 | µg |
| Chromium | 5.63 | µg |
| Molybdenum | 0.189 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.318 | g |
| Fatty acid C14:0 (myristic acid) | 0.211 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.029 | g |
| Fatty acid C16:0 (palmitic acid) | 1.385 | g |
| Fatty acid C17:0 (margaric acid) | 0.054 | g |
| Fatty acid C18:0 (stearic acid) | 0.639 | g |
| Fatty acids, monounsaturated, total | 2.396 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.063 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.23 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.103 | g |
| Fatty acids, polyunsaturated, total | 0.107 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.107 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.107 | g |
| Cholesterol | 69.9 | mg |
| Amino acids, essential, total | 13.698 | g |
| Alanine | 2.136 | g |
| Arginine | 1.947 | g |
| Aspartic acid, including asparagine | 2.961 | g |
| Cysteine | 0.365 | g |
| Glutamic acid, including glutamine | 5.233 | g |
| Glycine | 1.974 | g |
| Histidine | 1.068 | g |
| Isoleucine | 1.582 | g |
| Leucine | 2.461 | g |
| Lysine | 2.921 | g |
| Methionine | 0.825 | g |
| Phenylalanine | 1.339 | g |
| Proline | 1.623 | g |
| Serine | 1.447 | g |
| Threonine | 1.46 | g |
| Tryptophan | 0.379 | g |
| Tyrosine | 1.136 | g |
| Valine | 1.663 | g |
| Nitrogen, total | 4.513 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U287162. Originalquelle.
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