Deutschland — BLS
Rind Niere, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 466 | kJ |
| Energy (kilocalorie) | 111 | kcal |
| Water | 76.1 | g |
| Protein (Nx6.25) | 16.2 | g |
| Fat | 5.14 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.17 | g |
| Vitamin A, retinol equivalents (RE) | 330 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 330 | µg |
| Retinol | 330 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 2.26 | mg |
| Niacin equivalents | 9.537 | mg |
| Niacin | 6.17 | mg |
| Pantothenic acid | 3.85 | mg |
| Vitamin B6 | 390 | µg |
| Biotin | 58 | µg |
| Folate equivalent | 170 | µg |
| Folate | 170 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 33.4 | µg |
| Vitamin C | 11 | mg |
| Salt (sodium chloride) | 0.49 | g |
| Sodium | 196 | mg |
| Chloride | 251 | mg |
| Potassium | 220 | mg |
| Calcium | 11 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 270 | mg |
| Iron | 10.75 | mg |
| Zinc | 1.96 | mg |
| Copper | 400 | µg |
| Manganese | 102 | µg |
| Fluoride | 200 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.416 | g |
| Fatty acid C12:0 (lauric acid) | 0.015 | g |
| Fatty acid C14:0 (myristic acid) | 0.1244 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.04 | g |
| Fatty acid C16:0 (palmitic acid) | 1.058 | g |
| Fatty acid C17:0 (margaric acid) | 0.071 | g |
| Fatty acid C18:0 (stearic acid) | 1.09 | g |
| Fatty acid C20:0 (arachidic acid) | 0.018 | g |
| Fatty acids, monounsaturated, total | 1.527 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0304 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1176 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.35 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.029 | g |
| Fatty acids, polyunsaturated, total | 0.105 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.037 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.037 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.068 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.068 | g |
| Fatty acids, others | 0.029 | g |
| Cholesterol | 340 | mg |
| Amino acids, essential, total | 7.25 | g |
| Alanine | 0.998 | g |
| Arginine | 1.06 | g |
| Aspartic acid, including asparagine | 1.73 | g |
| Cysteine | 0.27 | g |
| Glutamic acid, including glutamine | 2.36 | g |
| Glycine | 1.122 | g |
| Histidine | 0.552 | g |
| Isoleucine | 0.836 | g |
| Leucine | 1.45 | g |
| Lysine | 1.32 | g |
| Methionine | 0.478 | g |
| Phenylalanine | 0.78 | g |
| Proline | 0.776 | g |
| Serine | 0.79 | g |
| Threonine | 0.714 | g |
| Tryptophan | 0.202 | g |
| Tyrosine | 0.599 | g |
| Valine | 0.921 | g |
| Nitrogen, total | 2.656 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V571100. Originalquelle.
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