Deutschland — BLS
Rind Muskelfleisch, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 446 | kJ |
| Energy (kilocalorie) | 106 | kcal |
| Water | 74.11 | g |
| Protein (Nx6.25) | 22 | g |
| Fat | 1.9 | g |
| Carbohydrate, available | 0.103 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.23 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 20 | µg |
| Retinol | 20 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Vitamin K | 1.7 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 1.1 | µg |
| Vitamin B1 (thiamine) | 0.057 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 12.333 | mg |
| Niacin | 7.5 | mg |
| Pantothenic acid | 0.309 | mg |
| Vitamin B6 | 241 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.165 | g |
| Sodium | 66 | mg |
| Chloride | 52 | mg |
| Potassium | 358.297 | mg |
| Calcium | 31.7 | mg |
| Magnesium | 22.916 | mg |
| Phosphorus | 189 | mg |
| Iron | 2.143 | mg |
| Zinc | 5.009 | mg |
| Iodide | 5.409 | µg |
| Copper | 87 | µg |
| Manganese | 17 | µg |
| Fluoride | 2 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.043 | g |
| Glucose | 0.027 | g |
| Fructose | 0.016 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.043 | g |
| Starch (starch, glycogen, dextrins) | 0.06 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.798 | g |
| Fatty acid C10:0 (capric acid) | 0.0017 | g |
| Fatty acid C12:0 (lauric acid) | 0.0017 | g |
| Fatty acid C14:0 (myristic acid) | 0.052346 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0069 | g |
| Fatty acid C16:0 (palmitic acid) | 0.465641 | g |
| Fatty acid C17:0 (margaric acid) | 0.017719 | g |
| Fatty acid C18:0 (stearic acid) | 0.250641 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0014 | g |
| Fatty acids, monounsaturated, total | 0.845 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.015 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.080282 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.74 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009857 | g |
| Fatty acids, polyunsaturated, total | 0.106 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0264 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.020167 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0062 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.07965 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.063897 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01575 | g |
| Cholesterol | 58.313 | mg |
| Amino acids, essential, total | 10.83 | g |
| Alanine | 1.69 | g |
| Arginine | 1.54 | g |
| Aspartic acid, including asparagine | 2.34 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 4.13 | g |
| Glycine | 1.56 | g |
| Histidine | 0.85 | g |
| Isoleucine | 1.25 | g |
| Leucine | 1.95 | g |
| Lysine | 2.31 | g |
| Methionine | 0.65 | g |
| Phenylalanine | 1.06 | g |
| Proline | 1.28 | g |
| Serine | 1.14 | g |
| Threonine | 1.15 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 0.89 | g |
| Valine | 1.32 | g |
| Nitrogen, total | 3.52 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U201000. Originalquelle.
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