Deutschland — BLS
Rind Magen/Kutteln, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 335 | kJ |
| Energy (kilocalorie) | 80 | kcal |
| Water | 83.2 | g |
| Protein (Nx6.25) | 13.5 | g |
| Fat | 2.84 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Alpha-tocopherol | 0.27 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.02 | mg |
| Vitamin K | 54.7 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 54.7 | µg |
| Vitamin B1 (thiamine) | 0.026 | mg |
| Vitamin B2 (riboflavin) | 0.128 | mg |
| Niacin equivalents | 7.01 | mg |
| Niacin | 4.41 | mg |
| Pantothenic acid | 0.484 | mg |
| Vitamin B6 | 24 | µg |
| Biotin | 0.89 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.26 | µg |
| Vitamin C | 5.42 | mg |
| Salt (sodium chloride) | 0.222 | g |
| Sodium | 89 | mg |
| Potassium | 142 | mg |
| Calcium | 90 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 112 | mg |
| Iron | 2.52 | mg |
| Zinc | 1.57 | mg |
| Copper | 80 | µg |
| Manganese | 2070 | µg |
| Chromium | 2.6 | µg |
| Molybdenum | 3.8 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.17 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.06 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.024 | g |
| Fatty acid C16:0 (palmitic acid) | 0.546 | g |
| Fatty acid C17:0 (margaric acid) | 0.068 | g |
| Fatty acid C18:0 (stearic acid) | 0.46 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005 | g |
| Fatty acid C22:0 (behenic acid) | 0.006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.144 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.052 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.014 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.012 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.023 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.081 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.057 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.011 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.018 | g |
| Fatty acids, others | 1.246 | g |
| Cholesterol | 120 | mg |
| Amino acids, essential, total | 5.87 | g |
| Alanine | 0.773 | g |
| Arginine | 0.977 | g |
| Glutamic acid, including glutamine | 2.07 | g |
| Glycine | 0.809 | g |
| Histidine | 0.535 | g |
| Isoleucine | 0.618 | g |
| Leucine | 1.12 | g |
| Lysine | 1.18 | g |
| Methionine | 0.489 | g |
| Phenylalanine | 0.578 | g |
| Proline | 0.477 | g |
| Serine | 0.522 | g |
| Threonine | 0.538 | g |
| Tryptophan | 0.156 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.656 | g |
| Nitrogen, total | 2.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V551100. Originalquelle.
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