Deutschland — BLS
Rind Magen/Kutteln, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 408 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 79.5 | g |
| Protein (Nx6.25) | 17.4 | g |
| Fat | 3.04 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.46 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Alpha-tocopherol | 0.29 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.02 | mg |
| Vitamin K | 58.6 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 58.6 | µg |
| Vitamin B1 (thiamine) | 0.015 | mg |
| Vitamin B2 (riboflavin) | 0.146 | mg |
| Niacin equivalents | 6.5 | mg |
| Niacin | 3.15 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B6 | 14 | µg |
| Biotin | 0.89 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.65 | µg |
| Vitamin C | 6.19 | mg |
| Salt (sodium chloride) | 0.142 | g |
| Sodium | 57 | mg |
| Potassium | 101 | mg |
| Calcium | 103 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 104 | mg |
| Iron | 3.6 | mg |
| Zinc | 2.24 | mg |
| Copper | 110 | µg |
| Manganese | 2960 | µg |
| Chromium | 3.7 | µg |
| Molybdenum | 5.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.25 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.06 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.026 | g |
| Fatty acid C16:0 (palmitic acid) | 0.585 | g |
| Fatty acid C17:0 (margaric acid) | 0.073 | g |
| Fatty acid C18:0 (stearic acid) | 0.49 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005 | g |
| Fatty acid C22:0 (behenic acid) | 0.006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.154 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.056 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.013 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.025 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.086 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.061 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.012 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.019 | g |
| Fatty acids, others | 1.335 | g |
| Cholesterol | 171 | mg |
| Amino acids, essential, total | 7.55 | g |
| Alanine | 0.994 | g |
| Arginine | 1.256 | g |
| Glutamic acid, including glutamine | 2.66 | g |
| Glycine | 1.04 | g |
| Histidine | 0.688 | g |
| Isoleucine | 0.795 | g |
| Leucine | 1.44 | g |
| Lysine | 1.52 | g |
| Methionine | 0.629 | g |
| Phenylalanine | 0.743 | g |
| Proline | 0.613 | g |
| Serine | 0.671 | g |
| Threonine | 0.692 | g |
| Tryptophan | 0.201 | g |
| Tyrosine | 0.6 | g |
| Valine | 0.843 | g |
| Nitrogen, total | 2.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V551132. Originalquelle.
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