Deutschland — BLS
Rind Leberhack, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 732 | kJ |
| Energy (kilocalorie) | 174 | kcal |
| Water | 59.453 | g |
| Protein (Nx6.25) | 26.195 | g |
| Fat | 4.436 | g |
| Carbohydrate, available | 7.227 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.418 | g |
| Vitamin A, retinol equivalents (RE) | 23970 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 23882 | µg |
| Retinol | 23794 | µg |
| Beta-carotene | 1055 | µg |
| Vitamin D | 2.3 | µg |
| Vitamin D3 (cholecalciferol) | 2.3 | µg |
| Vitamin E (alpha-tocopherol) | 1.023 | mg |
| Alpha-tocopherol | 1.023 | mg |
| Vitamin K | 19.8 | µg |
| Vitamin K1 (phylloquinone) | 19.8 | µg |
| Vitamin B1 (thiamine) | 0.282 | mg |
| Vitamin B2 (riboflavin) | 3.739 | mg |
| Niacin equivalents | 18.153 | mg |
| Niacin | 11.136 | mg |
| Pantothenic acid | 6.636 | mg |
| Vitamin B6 | 580 | µg |
| Biotin | 98 | µg |
| Folate equivalent | 195 | µg |
| Folate | 195 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 59 | µg |
| Vitamin C | 33.939 | mg |
| Salt (sodium chloride) | 0.262 | g |
| Sodium | 105 | mg |
| Chloride | 103.2 | mg |
| Potassium | 309 | mg |
| Calcium | 7 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 372.1 | mg |
| Iron | 9.9 | mg |
| Zinc | 5.07 | mg |
| Iodide | 8 | µg |
| Copper | 6608 | µg |
| Manganese | 410 | µg |
| Fluoride | 197 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 7.227 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.391 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.568 | g |
| Fatty acid C17:0 (margaric acid) | 0.022 | g |
| Fatty acid C18:0 (stearic acid) | 0.753 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.764 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.041 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.065 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.647 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.611 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.124 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.017 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.086 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.486 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.439 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.001 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.012 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.027 | g |
| Fatty acids, others | 0.513 | g |
| Cholesterol | 389 | mg |
| Amino acids, essential, total | 13.428 | g |
| Alanine | 1.951 | g |
| Arginine | 1.653 | g |
| Aspartic acid, including asparagine | 2.918 | g |
| Cysteine | 0.387 | g |
| Glutamic acid, including glutamine | 3.922 | g |
| Glycine | 1.934 | g |
| Histidine | 0.933 | g |
| Isoleucine | 1.493 | g |
| Leucine | 2.654 | g |
| Lysine | 2.373 | g |
| Methionine | 0.72 | g |
| Phenylalanine | 1.493 | g |
| Proline | 1.653 | g |
| Serine | 1.601 | g |
| Threonine | 1.441 | g |
| Tryptophan | 0.421 | g |
| Tyrosine | 1.004 | g |
| Valine | 1.9 | g |
| Nitrogen, total | 4.192 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U080232. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Leberhack, tiefgefroren, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.