Deutschland — BLS
Rind Leber, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 670 | kJ |
| Energy (kilocalorie) | 159 | kcal |
| Water | 63.256 | g |
| Protein (Nx6.25) | 22.812 | g |
| Fat | 4.575 | g |
| Carbohydrate, available | 6.625 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.462 | g |
| Vitamin A, retinol equivalents (RE) | 22247 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22166 | µg |
| Retinol | 22084 | µg |
| Beta-carotene | 979 | µg |
| Vitamin D | 2 | µg |
| Vitamin D3 (cholecalciferol) | 2 | µg |
| Vitamin E (alpha-tocopherol) | 0.938 | mg |
| Alpha-tocopherol | 0.938 | mg |
| Vitamin K | 18.1 | µg |
| Vitamin K1 (phylloquinone) | 18.1 | µg |
| Vitamin B1 (thiamine) | 0.283 | mg |
| Vitamin B2 (riboflavin) | 3.663 | mg |
| Niacin equivalents | 21.752 | mg |
| Niacin | 15.619 | mg |
| Pantothenic acid | 7.756 | mg |
| Vitamin B6 | 850 | µg |
| Biotin | 106 | µg |
| Folate equivalent | 210 | µg |
| Folate | 210 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 61 | µg |
| Vitamin C | 30 | mg |
| Salt (sodium chloride) | 0.308 | g |
| Sodium | 123 | mg |
| Chloride | 85.1 | mg |
| Potassium | 319 | mg |
| Calcium | 7.2 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 350.8 | mg |
| Iron | 8.2 | mg |
| Zinc | 4.19 | mg |
| Iodide | 14 | µg |
| Copper | 5452 | µg |
| Manganese | 340 | µg |
| Fluoride | 162 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 6.625 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.434 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.586 | g |
| Fatty acid C17:0 (margaric acid) | 0.022 | g |
| Fatty acid C18:0 (stearic acid) | 0.776 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.026 | g |
| Fatty acids, monounsaturated, total | 0.789 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.042 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.068 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.668 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.631 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.129 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.02 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.018 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.089 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.501 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.452 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.001 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.012 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.028 | g |
| Fatty acids, others | 0.529 | g |
| Cholesterol | 321 | mg |
| Amino acids, essential, total | 12.005 | g |
| Alanine | 1.71 | g |
| Arginine | 1.544 | g |
| Aspartic acid, including asparagine | 2.541 | g |
| Cysteine | 0.332 | g |
| Glutamic acid, including glutamine | 3.539 | g |
| Glycine | 1.769 | g |
| Histidine | 0.784 | g |
| Isoleucine | 1.366 | g |
| Leucine | 2.363 | g |
| Lysine | 2.078 | g |
| Methionine | 0.712 | g |
| Phenylalanine | 1.389 | g |
| Proline | 1.461 | g |
| Serine | 1.318 | g |
| Threonine | 1.199 | g |
| Tryptophan | 0.368 | g |
| Tyrosine | 0.914 | g |
| Valine | 1.746 | g |
| Nitrogen, total | 3.65 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V531182. Originalquelle.
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