Deutschland — BLS
Rind Kochfleisch (Hüfte) gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 760 | kJ |
| Energy (kilocalorie) | 181 | kcal |
| Water | 62.008 | g |
| Protein (Nx6.25) | 30.3 | g |
| Fat | 6.625 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.667 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 5 | µg |
| Beta-carotene | 29 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin B1 (thiamine) | 0.068 | mg |
| Vitamin B2 (riboflavin) | 0.269 | mg |
| Niacin equivalents | 10.925 | mg |
| Niacin | 4.675 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 175 | µg |
| Folate equivalent | 4.4 | µg |
| Folate | 4.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.115 | g |
| Sodium | 46 | mg |
| Potassium | 271.3 | mg |
| Calcium | 5.091 | mg |
| Magnesium | 20.792 | mg |
| Phosphorus | 179 | mg |
| Iron | 3.815 | mg |
| Zinc | 8.665 | mg |
| Iodide | 1.7 | µg |
| Copper | 116 | µg |
| Manganese | 17 | µg |
| Fluoride | 33 | µg |
| Chromium | 6.67 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.907 | g |
| Fatty acid C10:0 (capric acid) | 0.059 | g |
| Fatty acid C12:0 (lauric acid) | 0.059 | g |
| Fatty acid C14:0 (myristic acid) | 0.188 | g |
| Fatty acid C16:0 (palmitic acid) | 1.625 | g |
| Fatty acid C17:0 (margaric acid) | 0.064 | g |
| Fatty acid C18:0 (stearic acid) | 0.912 | g |
| Fatty acids, monounsaturated, total | 2.986 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.275 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.6 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.111 | g |
| Fatty acids, polyunsaturated, total | 0.352 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.075 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.075 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.277 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.225 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.052 | g |
| Cholesterol | 94.5 | mg |
| Amino acids, essential, total | 14.657 | g |
| Alanine | 2.282 | g |
| Arginine | 2.07 | g |
| Aspartic acid, including asparagine | 3.226 | g |
| Cysteine | 0.392 | g |
| Glutamic acid, including glutamine | 5.642 | g |
| Glycine | 2.118 | g |
| Histidine | 1.143 | g |
| Isoleucine | 1.712 | g |
| Leucine | 2.802 | g |
| Lysine | 2.902 | g |
| Methionine | 0.864 | g |
| Phenylalanine | 1.418 | g |
| Proline | 1.664 | g |
| Serine | 1.452 | g |
| Threonine | 1.566 | g |
| Tryptophan | 0.375 | g |
| Tyrosine | 1.143 | g |
| Valine | 1.875 | g |
| Nitrogen, total | 4.848 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U185132. Originalquelle.
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