Deutschland — BLS
Rind Kochfleisch (Bug) gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 713 | kJ |
| Energy (kilocalorie) | 170 | kcal |
| Water | 64.358 | g |
| Protein (Nx6.25) | 28.406 | g |
| Fat | 6.211 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.625 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 5 | µg |
| Beta-carotene | 27 | µg |
| Vitamin D | 0.469 | µg |
| Vitamin D3 (cholecalciferol) | 0.469 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin B1 (thiamine) | 0.063 | mg |
| Vitamin B2 (riboflavin) | 0.252 | mg |
| Niacin equivalents | 10.25 | mg |
| Niacin | 4.383 | mg |
| Pantothenic acid | 0.844 | mg |
| Vitamin B6 | 164 | µg |
| Folate equivalent | 4.2 | µg |
| Folate | 4.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.31 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43 | mg |
| Potassium | 254.344 | mg |
| Calcium | 4.772 | mg |
| Magnesium | 19.493 | mg |
| Phosphorus | 168 | mg |
| Iron | 3.577 | mg |
| Zinc | 8.123 | mg |
| Iodide | 1.6 | µg |
| Copper | 108 | µg |
| Manganese | 16 | µg |
| Fluoride | 31 | µg |
| Chromium | 6.25 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.724 | g |
| Fatty acid C10:0 (capric acid) | 0.055 | g |
| Fatty acid C12:0 (lauric acid) | 0.055 | g |
| Fatty acid C14:0 (myristic acid) | 0.176 | g |
| Fatty acid C16:0 (palmitic acid) | 1.523 | g |
| Fatty acid C17:0 (margaric acid) | 0.06 | g |
| Fatty acid C18:0 (stearic acid) | 0.855 | g |
| Fatty acids, monounsaturated, total | 2.8 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.258 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.438 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.104 | g |
| Fatty acids, polyunsaturated, total | 0.33 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.07 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.07 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.26 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.211 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.049 | g |
| Cholesterol | 88.6 | mg |
| Amino acids, essential, total | 13.742 | g |
| Alanine | 2.139 | g |
| Arginine | 1.941 | g |
| Aspartic acid, including asparagine | 3.025 | g |
| Cysteine | 0.367 | g |
| Glutamic acid, including glutamine | 5.289 | g |
| Glycine | 1.986 | g |
| Histidine | 1.072 | g |
| Isoleucine | 1.605 | g |
| Leucine | 2.627 | g |
| Lysine | 2.721 | g |
| Methionine | 0.81 | g |
| Phenylalanine | 1.329 | g |
| Proline | 1.56 | g |
| Serine | 1.361 | g |
| Threonine | 1.468 | g |
| Tryptophan | 0.352 | g |
| Tyrosine | 1.072 | g |
| Valine | 1.758 | g |
| Nitrogen, total | 4.545 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U184132. Originalquelle.
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