Deutschland — BLS
Rind Keule, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 620 | kJ |
| Energy (kilocalorie) | 148 | kcal |
| Water | 71.4 | g |
| Protein (Nx6.25) | 21 | g |
| Fat | 7.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 10.6 | mg |
| Niacin | 6 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 420 | µg |
| Folate equivalent | 4.1 | µg |
| Folate | 4.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.15 | g |
| Sodium | 60 | mg |
| Potassium | 370 | mg |
| Calcium | 6 | mg |
| Magnesium | 23.5 | mg |
| Phosphorus | 190 | mg |
| Iron | 2.6 | mg |
| Zinc | 4.2 | mg |
| Iodide | 2 | µg |
| Copper | 80 | µg |
| Manganese | 11 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.223 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.171 | g |
| Fatty acid C16:0 (palmitic acid) | 1.491 | g |
| Fatty acid C18:0 (stearic acid) | 0.561 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 3.234 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.101 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.448 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.685 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.163 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.012 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.012 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.151 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.122 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.029 | g |
| Cholesterol | 52.4 | mg |
| Amino acids, essential, total | 8.903 | g |
| Alanine | 1.23 | g |
| Arginine | 1.3 | g |
| Aspartic acid, including asparagine | 1.88 | g |
| Cysteine | 0.147 | g |
| Glutamic acid, including glutamine | 3.05 | g |
| Glycine | 1.1 | g |
| Histidine | 0.719 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.64 | g |
| Lysine | 1.78 | g |
| Methionine | 0.548 | g |
| Phenylalanine | 0.856 | g |
| Proline | 0.89 | g |
| Serine | 0.856 | g |
| Threonine | 0.924 | g |
| Tryptophan | 0.276 | g |
| Tyrosine | 0.719 | g |
| Valine | 1.13 | g |
| Nitrogen, total | 3.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U281100. Originalquelle.
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