Deutschland — BLS
Rind Keule, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 786 | kJ |
| Energy (kilocalorie) | 187 | kcal |
| Water | 63.2 | g |
| Protein (Nx6.25) | 28.6 | g |
| Fat | 8.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.6 | g |
| Vitamin A, retinol equivalents (RE) | 3.41 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.41 | µg |
| Retinol | 3.41 | µg |
| Vitamin D | 0.455 | µg |
| Vitamin D3 (cholecalciferol) | 0.455 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 11.27 | mg |
| Niacin | 5 | mg |
| Pantothenic acid | 0.818 | mg |
| Vitamin B6 | 220 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.27 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.125 | g |
| Sodium | 50 | mg |
| Potassium | 308 | mg |
| Calcium | 7.3 | mg |
| Magnesium | 23.1 | mg |
| Phosphorus | 187 | mg |
| Iron | 3.9 | mg |
| Zinc | 6.4 | mg |
| Iodide | 1.5 | µg |
| Copper | 115.2 | µg |
| Manganese | 16.7 | µg |
| Chromium | 6.06 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.526 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.194 | g |
| Fatty acid C16:0 (palmitic acid) | 1.694 | g |
| Fatty acid C18:0 (stearic acid) | 0.638 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 3.675 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.115 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.509 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.051 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.186 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.014 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.014 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.172 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.139 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.033 | g |
| Cholesterol | 79.4 | mg |
| Amino acids, essential, total | 12.139 | g |
| Alanine | 1.677 | g |
| Arginine | 1.773 | g |
| Aspartic acid, including asparagine | 2.564 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 4.159 | g |
| Glycine | 1.5 | g |
| Histidine | 0.98 | g |
| Isoleucine | 1.405 | g |
| Leucine | 2.236 | g |
| Lysine | 2.427 | g |
| Methionine | 0.747 | g |
| Phenylalanine | 1.167 | g |
| Proline | 1.214 | g |
| Serine | 1.167 | g |
| Threonine | 1.26 | g |
| Tryptophan | 0.376 | g |
| Tyrosine | 0.98 | g |
| Valine | 1.541 | g |
| Nitrogen, total | 4.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U281132. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Keule, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.