Deutschland — BLS
Rind Keule, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 719 | kJ |
| Energy (kilocalorie) | 171 | kcal |
| Water | 66 | g |
| Protein (Nx6.25) | 26.2 | g |
| Fat | 7.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 2.92 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.92 | µg |
| Retinol | 2.92 | µg |
| Vitamin D | 0.364 | µg |
| Vitamin D3 (cholecalciferol) | 0.364 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.22 | mg |
| Niacin equivalents | 11.57 | mg |
| Niacin | 5.84 | mg |
| Pantothenic acid | 0.994 | mg |
| Vitamin B6 | 270 | µg |
| Folate equivalent | 5.1 | µg |
| Folate | 5.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.27 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1655 | g |
| Sodium | 66.2 | mg |
| Potassium | 384 | mg |
| Calcium | 7 | mg |
| Magnesium | 25.9 | mg |
| Phosphorus | 210 | mg |
| Iron | 3.4 | mg |
| Zinc | 5.5 | mg |
| Iodide | 1.9 | µg |
| Copper | 103.9 | µg |
| Manganese | 14.3 | µg |
| Chromium | 5.19 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.31 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.178 | g |
| Fatty acid C16:0 (palmitic acid) | 1.549 | g |
| Fatty acid C18:0 (stearic acid) | 0.583 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 3.36 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.105 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.465 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.79 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.012 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.012 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.157 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.127 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.03 | g |
| Cholesterol | 68.1 | mg |
| Amino acids, essential, total | 11.099 | g |
| Alanine | 1.534 | g |
| Arginine | 1.621 | g |
| Aspartic acid, including asparagine | 2.344 | g |
| Cysteine | 0.183 | g |
| Glutamic acid, including glutamine | 3.803 | g |
| Glycine | 1.371 | g |
| Histidine | 0.896 | g |
| Isoleucine | 1.284 | g |
| Leucine | 2.045 | g |
| Lysine | 2.219 | g |
| Methionine | 0.683 | g |
| Phenylalanine | 1.067 | g |
| Proline | 1.11 | g |
| Serine | 1.067 | g |
| Threonine | 1.152 | g |
| Tryptophan | 0.344 | g |
| Tyrosine | 0.896 | g |
| Valine | 1.409 | g |
| Nitrogen, total | 4.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U281162. Originalquelle.
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