Deutschland — BLS
Rind Hochrippe, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 757 | kJ |
| Energy (kilocalorie) | 181 | kcal |
| Water | 64.306 | g |
| Protein (Nx6.25) | 26.049 | g |
| Fat | 8.504 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.592 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 20 | µg |
| Retinol | 16 | µg |
| Beta-carotene | 46 | µg |
| Vitamin D | 0.423 | µg |
| Vitamin D3 (cholecalciferol) | 0.423 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.77 | µg |
| Vitamin K1 (phylloquinone) | 1.09 | µg |
| Vitamin K2 (menaquinone) | 2.68 | µg |
| Vitamin B1 (thiamine) | 0.042 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 8.831 | mg |
| Niacin | 3.331 | mg |
| Pantothenic acid | 0.221 | mg |
| Vitamin B6 | 145 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 1.07 | µg |
| Folate | 1.07 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1 | g |
| Sodium | 40 | mg |
| Chloride | 207 | mg |
| Potassium | 244 | mg |
| Calcium | 4.952 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 136 | mg |
| Iron | 2.634 | mg |
| Zinc | 6.845 | mg |
| Iodide | 1.9 | µg |
| Copper | 75 | µg |
| Manganese | 42 | µg |
| Fluoride | 141 | µg |
| Chromium | 5.63 | µg |
| Molybdenum | 0.335 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.819 | g |
| Fatty acid C14:0 (myristic acid) | 0.349 | g |
| Fatty acid C16:0 (palmitic acid) | 2.313 | g |
| Fatty acid C17:0 (margaric acid) | 0.09 | g |
| Fatty acid C18:0 (stearic acid) | 1.067 | g |
| Fatty acids, monounsaturated, total | 3.887 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.38 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.507 | g |
| Fatty acids, polyunsaturated, total | 0.286 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.106 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.106 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.18 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.18 | g |
| Cholesterol | 65.8 | mg |
| Amino acids, essential, total | 12.741 | g |
| Alanine | 1.99 | g |
| Arginine | 1.8 | g |
| Aspartic acid, including asparagine | 2.814 | g |
| Cysteine | 0.342 | g |
| Glutamic acid, including glutamine | 4.918 | g |
| Glycine | 1.838 | g |
| Histidine | 0.989 | g |
| Isoleucine | 1.496 | g |
| Leucine | 2.434 | g |
| Lysine | 2.523 | g |
| Methionine | 0.748 | g |
| Phenylalanine | 1.23 | g |
| Proline | 1.445 | g |
| Serine | 1.255 | g |
| Threonine | 1.356 | g |
| Tryptophan | 0.33 | g |
| Tyrosine | 1.001 | g |
| Valine | 1.635 | g |
| Nitrogen, total | 4.168 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U235132. Originalquelle.
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