Deutschland — BLS
Rind Herz, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 736 | kJ |
| Energy (kilocalorie) | 176 | kcal |
| Water | 64.911 | g |
| Protein (Nx6.25) | 24.812 | g |
| Fat | 8.492 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.185 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.377 | mg |
| Alpha-tocopherol | 0.377 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Vitamin B1 (thiamine) | 0.455 | mg |
| Vitamin B2 (riboflavin) | 1.232 | mg |
| Niacin equivalents | 14.806 | mg |
| Niacin | 9.389 | mg |
| Pantothenic acid | 3.635 | mg |
| Vitamin B6 | 250 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 12.2 | µg |
| Vitamin C | 6.346 | mg |
| Salt (sodium chloride) | 0.352 | g |
| Sodium | 141 | mg |
| Chloride | 215 | mg |
| Potassium | 238 | mg |
| Calcium | 10.22 | mg |
| Magnesium | 24.2 | mg |
| Phosphorus | 223 | mg |
| Iron | 6.031 | mg |
| Zinc | 2.077 | mg |
| Iodide | 2.22 | µg |
| Copper | 462 | µg |
| Manganese | 51 | µg |
| Fluoride | 92 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.243 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.194 | g |
| Fatty acid C16:0 (palmitic acid) | 1.285 | g |
| Fatty acid C18:0 (stearic acid) | 1.734 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.446 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.234 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.085 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.059 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.045 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.212 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.144 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.068 | g |
| Fatty acids, others | 2.916 | g |
| Cholesterol | 192 | mg |
| Amino acids, essential, total | 13.115 | g |
| Alanine | 1.89 | g |
| Arginine | 1.772 | g |
| Aspartic acid, including asparagine | 2.599 | g |
| Cysteine | 0.369 | g |
| Glutamic acid, including glutamine | 3.618 | g |
| Glycine | 1.787 | g |
| Histidine | 0.738 | g |
| Isoleucine | 1.713 | g |
| Leucine | 2.703 | g |
| Lysine | 2.585 | g |
| Methionine | 0.753 | g |
| Phenylalanine | 1.3 | g |
| Proline | 1.196 | g |
| Serine | 1.477 | g |
| Threonine | 1.359 | g |
| Tryptophan | 0.325 | g |
| Tyrosine | 0.96 | g |
| Valine | 1.639 | g |
| Nitrogen, total | 3.97 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V511282. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Herz, tiefgefroren, gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.