Deutschland — BLS
Rind Herz, tiefgefroren
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 508 | kJ |
| Energy (kilocalorie) | 121 | kcal |
| Water | 75.5 | g |
| Protein (Nx6.25) | 16.8 | g |
| Fat | 6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Alpha-tocopherol | 0.34 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin B1 (thiamine) | 0.51 | mg |
| Vitamin B2 (riboflavin) | 0.91 | mg |
| Niacin equivalents | 10.847 | mg |
| Niacin | 7.18 | mg |
| Pantothenic acid | 2.78 | mg |
| Vitamin B6 | 280 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 9.9 | µg |
| Vitamin C | 5.5 | mg |
| Salt (sodium chloride) | 0.27 | g |
| Sodium | 108 | mg |
| Chloride | 140 | mg |
| Potassium | 215 | mg |
| Calcium | 6.99 | mg |
| Magnesium | 17.5 | mg |
| Phosphorus | 165 | mg |
| Iron | 4 | mg |
| Zinc | 1.35 | mg |
| Iodide | 1.8 | µg |
| Copper | 300 | µg |
| Manganese | 33 | µg |
| Fluoride | 60 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.291 | g |
| Fatty acid C12:0 (lauric acid) | 0.021 | g |
| Fatty acid C14:0 (myristic acid) | 0.137 | g |
| Fatty acid C16:0 (palmitic acid) | 0.908 | g |
| Fatty acid C18:0 (stearic acid) | 1.225 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.316 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.166 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.06 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.042 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.032 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.032 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.15 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.102 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.048 | g |
| Fatty acids, others | 2.06 | g |
| Cholesterol | 125 | mg |
| Amino acids, essential, total | 8.88 | g |
| Alanine | 1.28 | g |
| Arginine | 1.2 | g |
| Aspartic acid, including asparagine | 1.76 | g |
| Cysteine | 0.25 | g |
| Glutamic acid, including glutamine | 2.45 | g |
| Glycine | 1.21 | g |
| Histidine | 0.5 | g |
| Isoleucine | 1.16 | g |
| Leucine | 1.83 | g |
| Lysine | 1.75 | g |
| Methionine | 0.51 | g |
| Phenylalanine | 0.88 | g |
| Proline | 0.81 | g |
| Serine | 1 | g |
| Threonine | 0.92 | g |
| Tryptophan | 0.22 | g |
| Tyrosine | 0.65 | g |
| Valine | 1.11 | g |
| Nitrogen, total | 2.688 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V511200. Originalquelle.
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