Deutschland — BLS
Rind Herz, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 826 | kJ |
| Energy (kilocalorie) | 197 | kcal |
| Water | 59.881 | g |
| Protein (Nx6.25) | 29.244 | g |
| Fat | 8.889 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.385 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.504 | mg |
| Alpha-tocopherol | 0.504 | mg |
| Beta-tocopherol | 0.15 | mg |
| Gamma-tocopherol | 0.15 | mg |
| Delta-tocopherol | 0.15 | mg |
| Vitamin B1 (thiamine) | 0.519 | mg |
| Vitamin B2 (riboflavin) | 1.432 | mg |
| Niacin equivalents | 15.956 | mg |
| Niacin | 9.573 | mg |
| Pantothenic acid | 4.016 | mg |
| Vitamin B6 | 285 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 13.2 | µg |
| Vitamin C | 8.148 | mg |
| Salt (sodium chloride) | 0.3 | g |
| Sodium | 120 | mg |
| Chloride | 259 | mg |
| Potassium | 247 | mg |
| Calcium | 11.91 | mg |
| Magnesium | 25.9 | mg |
| Phosphorus | 260 | mg |
| Iron | 7.407 | mg |
| Zinc | 2.5 | mg |
| Iodide | 1.73 | µg |
| Copper | 556 | µg |
| Manganese | 61 | µg |
| Fluoride | 111 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.394 | g |
| Fatty acid C12:0 (lauric acid) | 0.031 | g |
| Fatty acid C14:0 (myristic acid) | 0.203 | g |
| Fatty acid C16:0 (palmitic acid) | 1.345 | g |
| Fatty acid C18:0 (stearic acid) | 1.815 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.467 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.245 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.089 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.062 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.047 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.047 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.222 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.151 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.071 | g |
| Fatty acids, others | 3.052 | g |
| Cholesterol | 231 | mg |
| Amino acids, essential, total | 15.457 | g |
| Alanine | 2.228 | g |
| Arginine | 2.089 | g |
| Aspartic acid, including asparagine | 3.064 | g |
| Cysteine | 0.435 | g |
| Glutamic acid, including glutamine | 4.265 | g |
| Glycine | 2.106 | g |
| Histidine | 0.87 | g |
| Isoleucine | 2.019 | g |
| Leucine | 3.186 | g |
| Lysine | 3.046 | g |
| Methionine | 0.888 | g |
| Phenylalanine | 1.532 | g |
| Proline | 1.41 | g |
| Serine | 1.741 | g |
| Threonine | 1.601 | g |
| Tryptophan | 0.383 | g |
| Tyrosine | 1.131 | g |
| Valine | 1.932 | g |
| Nitrogen, total | 4.679 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V511142. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Herz, geschmort ohne Fett? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.