Deutschland — BLS
Rind Hals/Kamm/Nacken, tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 780 | kJ |
| Energy (kilocalorie) | 186 | kcal |
| Water | 68.4 | g |
| Protein (Nx6.25) | 25.85 | g |
| Fat | 9.2 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.971 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 3 | µg |
| Beta-carotene | 26 | µg |
| Vitamin D | 0.457 | µg |
| Vitamin D3 (cholecalciferol) | 0.457 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.071 | mg |
| Vitamin B2 (riboflavin) | 0.231 | mg |
| Niacin equivalents | 10.949 | mg |
| Niacin | 5.349 | mg |
| Pantothenic acid | 1.003 | mg |
| Vitamin B6 | 236 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 4.6 | µg |
| Folate | 4.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.77 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.092 | g |
| Sodium | 37 | mg |
| Potassium | 258.783 | mg |
| Calcium | 8.52 | mg |
| Magnesium | 20.025 | mg |
| Phosphorus | 188 | mg |
| Iron | 2.907 | mg |
| Zinc | 8.111 | mg |
| Iodide | 1.5 | µg |
| Copper | 91 | µg |
| Manganese | 17 | µg |
| Fluoride | 29 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.131 | g |
| Fatty acid C14:0 (myristic acid) | 0.377 | g |
| Fatty acid C16:0 (palmitic acid) | 2.503 | g |
| Fatty acid C17:0 (margaric acid) | 0.097 | g |
| Fatty acid C18:0 (stearic acid) | 1.154 | g |
| Fatty acids, monounsaturated, total | 4.205 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.411 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.794 | g |
| Fatty acids, polyunsaturated, total | 0.308 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.114 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.114 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.194 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.194 | g |
| Cholesterol | 86 | mg |
| Amino acids, essential, total | 12.651 | g |
| Alanine | 1.974 | g |
| Arginine | 1.786 | g |
| Aspartic acid, including asparagine | 2.793 | g |
| Cysteine | 0.349 | g |
| Glutamic acid, including glutamine | 4.875 | g |
| Glycine | 1.826 | g |
| Histidine | 0.98 | g |
| Isoleucine | 1.491 | g |
| Leucine | 2.417 | g |
| Lysine | 2.498 | g |
| Methionine | 0.739 | g |
| Phenylalanine | 1.222 | g |
| Proline | 1.423 | g |
| Serine | 1.249 | g |
| Threonine | 1.343 | g |
| Tryptophan | 0.336 | g |
| Tyrosine | 0.98 | g |
| Valine | 1.625 | g |
| Nitrogen, total | 4.136 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U231242. Originalquelle.
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