Deutschland — BLS
Rind Hals/Kamm/Nacken, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 835 | kJ |
| Energy (kilocalorie) | 199 | kcal |
| Water | 66.1 | g |
| Protein (Nx6.25) | 27.944 | g |
| Fat | 9.738 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.645 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 4 | µg |
| Beta-carotene | 28 | µg |
| Vitamin D | 0.484 | µg |
| Vitamin D3 (cholecalciferol) | 0.484 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.245 | mg |
| Niacin equivalents | 10.244 | mg |
| Niacin | 4.194 | mg |
| Pantothenic acid | 0.871 | mg |
| Vitamin B6 | 194 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 4.3 | µg |
| Folate | 4.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.55 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.078 | g |
| Sodium | 31 | mg |
| Potassium | 235.624 | mg |
| Calcium | 8.36 | mg |
| Magnesium | 16.957 | mg |
| Phosphorus | 162 | mg |
| Iron | 3.282 | mg |
| Zinc | 9.158 | mg |
| Iodide | 1.7 | µg |
| Copper | 98 | µg |
| Manganese | 19 | µg |
| Fluoride | 32 | µg |
| Chromium | 6.45 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.373 | g |
| Fatty acid C14:0 (myristic acid) | 0.399 | g |
| Fatty acid C16:0 (palmitic acid) | 2.649 | g |
| Fatty acid C17:0 (margaric acid) | 0.103 | g |
| Fatty acid C18:0 (stearic acid) | 1.222 | g |
| Fatty acids, monounsaturated, total | 4.451 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.435 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.016 | g |
| Fatty acids, polyunsaturated, total | 0.327 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.121 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.121 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.206 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.206 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 13.674 | g |
| Alanine | 2.134 | g |
| Arginine | 1.931 | g |
| Aspartic acid, including asparagine | 3.019 | g |
| Cysteine | 0.377 | g |
| Glutamic acid, including glutamine | 5.269 | g |
| Glycine | 1.974 | g |
| Histidine | 1.06 | g |
| Isoleucine | 1.611 | g |
| Leucine | 2.613 | g |
| Lysine | 2.7 | g |
| Methionine | 0.798 | g |
| Phenylalanine | 1.321 | g |
| Proline | 1.539 | g |
| Serine | 1.35 | g |
| Threonine | 1.452 | g |
| Tryptophan | 0.363 | g |
| Tyrosine | 1.06 | g |
| Valine | 1.756 | g |
| Nitrogen, total | 4.471 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U231132. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Hals/Kamm/Nacken, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.