Deutschland — BLS
Rind Hackfleisch, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1260 | kJ |
| Energy (kilocalorie) | 303 | kcal |
| Water | 50.063 | g |
| Protein (Nx6.25) | 26.197 | g |
| Fat | 22.009 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.169 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 20 | µg |
| Retinol | 20 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.65 | µg |
| Vitamin D3 (cholecalciferol) | 0.65 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Alpha-tocopherol | 0.63 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 1.8 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 1.2 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.299 | mg |
| Niacin equivalents | 13.668 | mg |
| Niacin | 8.001 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 172 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.175 | g |
| Sodium | 70 | mg |
| Chloride | 59 | mg |
| Potassium | 370 | mg |
| Calcium | 36.6 | mg |
| Magnesium | 22.8 | mg |
| Phosphorus | 202 | mg |
| Iron | 2.511 | mg |
| Zinc | 5.953 | mg |
| Iodide | 4.883 | µg |
| Copper | 109 | µg |
| Manganese | 20 | µg |
| Fluoride | 3 | µg |
| Chromium | 4.51 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.931 | g |
| Fatty acid C10:0 (capric acid) | 0.0017 | g |
| Fatty acid C12:0 (lauric acid) | 0.0017 | g |
| Fatty acid C14:0 (myristic acid) | 0.88 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.124 | g |
| Fatty acid C16:0 (palmitic acid) | 5.922 | g |
| Fatty acid C17:0 (margaric acid) | 0.23 | g |
| Fatty acid C18:0 (stearic acid) | 2.77 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0015 | g |
| Fatty acids, monounsaturated, total | 10.282 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.265 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.984 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.023 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.010457 | g |
| Fatty acids, polyunsaturated, total | 0.532 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.028 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021394 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0066 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.504 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.487 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01671 | g |
| Cholesterol | 87 | mg |
| Amino acids, essential, total | 12.71 | g |
| Alanine | 1.949 | g |
| Arginine | 1.828 | g |
| Aspartic acid, including asparagine | 2.536 | g |
| Cysteine | 0.335 | g |
| Glutamic acid, including glutamine | 4.804 | g |
| Glycine | 1.791 | g |
| Histidine | 0.971 | g |
| Isoleucine | 1.461 | g |
| Leucine | 2.296 | g |
| Lysine | 2.709 | g |
| Methionine | 0.782 | g |
| Phenylalanine | 1.241 | g |
| Proline | 1.462 | g |
| Serine | 1.315 | g |
| Threonine | 1.359 | g |
| Tryptophan | 0.34 | g |
| Tyrosine | 1.046 | g |
| Valine | 1.551 | g |
| Nitrogen, total | 4.191 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U010272. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Hackfleisch, tiefgefroren, gegrillt? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.