Deutschland — BLS
Rind Hackfleisch, tiefgefroren
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 931 | kJ |
| Energy (kilocalorie) | 224 | kcal |
| Water | 62.87 | g |
| Protein (Nx6.25) | 19.102 | g |
| Fat | 16.39 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.077 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 19 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.59 | µg |
| Vitamin D3 (cholecalciferol) | 0.59 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Alpha-tocopherol | 0.52 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 1.5 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.053 | mg |
| Vitamin B2 (riboflavin) | 0.22 | mg |
| Niacin equivalents | 10.356 | mg |
| Niacin | 6.223 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 201 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.145 | g |
| Sodium | 58 | mg |
| Chloride | 41 | mg |
| Potassium | 305 | mg |
| Calcium | 25.6 | mg |
| Magnesium | 18.8 | mg |
| Phosphorus | 157 | mg |
| Iron | 1.85 | mg |
| Zinc | 4.167 | mg |
| Iodide | 4.273 | µg |
| Copper | 76 | µg |
| Manganese | 14 | µg |
| Fluoride | 2 | µg |
| Chromium | 3.16 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.395 | g |
| Fatty acid C10:0 (capric acid) | 0.0013 | g |
| Fatty acid C12:0 (lauric acid) | 0.0013 | g |
| Fatty acid C14:0 (myristic acid) | 0.655 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.092 | g |
| Fatty acid C16:0 (palmitic acid) | 4.41 | g |
| Fatty acid C17:0 (margaric acid) | 0.171 | g |
| Fatty acid C18:0 (stearic acid) | 2.063 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 7.657 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.197 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.733 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.719 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.007787 | g |
| Fatty acids, polyunsaturated, total | 0.396 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0208 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.015932 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0049 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.375 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.363 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01244 | g |
| Cholesterol | 61 | mg |
| Amino acids, essential, total | 9.267 | g |
| Alanine | 1.421 | g |
| Arginine | 1.333 | g |
| Aspartic acid, including asparagine | 1.849 | g |
| Cysteine | 0.244 | g |
| Glutamic acid, including glutamine | 3.503 | g |
| Glycine | 1.306 | g |
| Histidine | 0.708 | g |
| Isoleucine | 1.065 | g |
| Leucine | 1.674 | g |
| Lysine | 1.975 | g |
| Methionine | 0.57 | g |
| Phenylalanine | 0.905 | g |
| Proline | 1.066 | g |
| Serine | 0.959 | g |
| Threonine | 0.991 | g |
| Tryptophan | 0.248 | g |
| Tyrosine | 0.763 | g |
| Valine | 1.131 | g |
| Nitrogen, total | 3.056 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U010200. Originalquelle.
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