Deutschland — BLS
Rind Hackfleisch, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1245 | kJ |
| Energy (kilocalorie) | 299 | kcal |
| Water | 49.58 | g |
| Protein (Nx6.25) | 28.653 | g |
| Fat | 20.488 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.718 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.74 | µg |
| Vitamin D3 (cholecalciferol) | 0.74 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Alpha-tocopherol | 0.65 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 1.8 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 1.2 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.312 | mg |
| Niacin equivalents | 11.904 | mg |
| Niacin | 5.704 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B6 | 117 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.132 | g |
| Sodium | 53 | mg |
| Chloride | 68 | mg |
| Potassium | 280 | mg |
| Calcium | 34.1 | mg |
| Magnesium | 20.4 | mg |
| Phosphorus | 170 | mg |
| Iron | 3.083 | mg |
| Zinc | 6.945 | mg |
| Iodide | 3.561 | µg |
| Copper | 120 | µg |
| Manganese | 23 | µg |
| Fluoride | 3 | µg |
| Chromium | 5.27 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.244 | g |
| Fatty acid C10:0 (capric acid) | 0.0016 | g |
| Fatty acid C12:0 (lauric acid) | 0.0016 | g |
| Fatty acid C14:0 (myristic acid) | 0.819 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.115 | g |
| Fatty acid C16:0 (palmitic acid) | 5.512 | g |
| Fatty acid C17:0 (margaric acid) | 0.214 | g |
| Fatty acid C18:0 (stearic acid) | 2.579 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0014 | g |
| Fatty acids, monounsaturated, total | 9.571 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.246 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.916 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 8.399 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009734 | g |
| Fatty acids, polyunsaturated, total | 0.496 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.026 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019915 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0061 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.47 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.454 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01555 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 13.9 | g |
| Alanine | 2.132 | g |
| Arginine | 2 | g |
| Aspartic acid, including asparagine | 2.774 | g |
| Cysteine | 0.366 | g |
| Glutamic acid, including glutamine | 5.254 | g |
| Glycine | 1.959 | g |
| Histidine | 1.062 | g |
| Isoleucine | 1.598 | g |
| Leucine | 2.511 | g |
| Lysine | 2.962 | g |
| Methionine | 0.855 | g |
| Phenylalanine | 1.358 | g |
| Proline | 1.599 | g |
| Serine | 1.438 | g |
| Threonine | 1.486 | g |
| Tryptophan | 0.372 | g |
| Tyrosine | 1.144 | g |
| Valine | 1.696 | g |
| Nitrogen, total | 4.584 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U010132. Originalquelle.
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