Deutschland — BLS
Rind Gulasch (Bug) tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 727 | kJ |
| Energy (kilocalorie) | 173 | kcal |
| Water | 63.376 | g |
| Protein (Nx6.25) | 28.77 | g |
| Fat | 6.424 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.03 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 5 | µg |
| Beta-carotene | 26 | µg |
| Vitamin D | 0.485 | µg |
| Vitamin D3 (cholecalciferol) | 0.485 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.245 | mg |
| Niacin equivalents | 10.183 | mg |
| Niacin | 4.25 | mg |
| Pantothenic acid | 1.064 | mg |
| Vitamin B6 | 159 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.27 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Potassium | 246.637 | mg |
| Calcium | 4.628 | mg |
| Magnesium | 18.902 | mg |
| Phosphorus | 162 | mg |
| Iron | 3.468 | mg |
| Zinc | 7.877 | mg |
| Iodide | 1.5 | µg |
| Copper | 105 | µg |
| Manganese | 15 | µg |
| Fluoride | 30 | µg |
| Chromium | 6.06 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.819 | g |
| Fatty acid C10:0 (capric acid) | 0.057 | g |
| Fatty acid C12:0 (lauric acid) | 0.057 | g |
| Fatty acid C14:0 (myristic acid) | 0.182 | g |
| Fatty acid C16:0 (palmitic acid) | 1.576 | g |
| Fatty acid C17:0 (margaric acid) | 0.062 | g |
| Fatty acid C18:0 (stearic acid) | 0.885 | g |
| Fatty acids, monounsaturated, total | 2.896 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.267 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.521 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.108 | g |
| Fatty acids, polyunsaturated, total | 0.342 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.073 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.073 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.269 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.218 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.051 | g |
| Cholesterol | 85.9 | mg |
| Amino acids, essential, total | 13.915 | g |
| Alanine | 2.166 | g |
| Arginine | 1.965 | g |
| Aspartic acid, including asparagine | 3.064 | g |
| Cysteine | 0.372 | g |
| Glutamic acid, including glutamine | 5.357 | g |
| Glycine | 2.011 | g |
| Histidine | 1.085 | g |
| Isoleucine | 1.625 | g |
| Leucine | 2.66 | g |
| Lysine | 2.756 | g |
| Methionine | 0.82 | g |
| Phenylalanine | 1.346 | g |
| Proline | 1.579 | g |
| Serine | 1.379 | g |
| Threonine | 1.487 | g |
| Tryptophan | 0.356 | g |
| Tyrosine | 1.085 | g |
| Valine | 1.78 | g |
| Nitrogen, total | 4.603 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U151242. Originalquelle.
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