Deutschland — BLS
Rind Gulasch (Bug) gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 750 | kJ |
| Energy (kilocalorie) | 179 | kcal |
| Water | 62.882 | g |
| Protein (Nx6.25) | 28.518 | g |
| Fat | 7.171 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.029 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 4 | µg |
| Beta-carotene | 25 | µg |
| Vitamin D | 0.412 | µg |
| Vitamin D3 (cholecalciferol) | 0.412 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.093 | mg |
| Vitamin B2 (riboflavin) | 0.251 | mg |
| Niacin equivalents | 11.883 | mg |
| Niacin | 6 | mg |
| Pantothenic acid | 1.125 | mg |
| Vitamin B6 | 265 | µg |
| Folate equivalent | 5.1 | µg |
| Folate | 5.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.65 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.155 | g |
| Sodium | 62 | mg |
| Potassium | 369.955 | mg |
| Calcium | 5.615 | mg |
| Magnesium | 23.991 | mg |
| Phosphorus | 218 | mg |
| Iron | 3.198 | mg |
| Zinc | 7.646 | mg |
| Iodide | 2.4 | µg |
| Copper | 107 | µg |
| Manganese | 15 | µg |
| Fluoride | 29 | µg |
| Chromium | 5.88 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.147 | g |
| Fatty acid C10:0 (capric acid) | 0.064 | g |
| Fatty acid C12:0 (lauric acid) | 0.064 | g |
| Fatty acid C14:0 (myristic acid) | 0.203 | g |
| Fatty acid C16:0 (palmitic acid) | 1.759 | g |
| Fatty acid C17:0 (margaric acid) | 0.069 | g |
| Fatty acid C18:0 (stearic acid) | 0.988 | g |
| Fatty acids, monounsaturated, total | 3.232 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.298 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.814 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.12 | g |
| Fatty acids, polyunsaturated, total | 0.382 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.081 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.081 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.301 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.244 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.057 | g |
| Cholesterol | 83.4 | mg |
| Amino acids, essential, total | 13.795 | g |
| Alanine | 2.147 | g |
| Arginine | 1.948 | g |
| Aspartic acid, including asparagine | 3.037 | g |
| Cysteine | 0.368 | g |
| Glutamic acid, including glutamine | 5.31 | g |
| Glycine | 1.993 | g |
| Histidine | 1.076 | g |
| Isoleucine | 1.611 | g |
| Leucine | 2.637 | g |
| Lysine | 2.732 | g |
| Methionine | 0.813 | g |
| Phenylalanine | 1.334 | g |
| Proline | 1.566 | g |
| Serine | 1.367 | g |
| Threonine | 1.474 | g |
| Tryptophan | 0.353 | g |
| Tyrosine | 1.076 | g |
| Valine | 1.765 | g |
| Nitrogen, total | 4.563 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U151182. Originalquelle.
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