Deutschland — BLS
Rind Fleisch (Keule) getrocknet
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1081 | kJ |
| Energy (kilocalorie) | 258 | kcal |
| Water | 49.5 | g |
| Protein (Nx6.25) | 36.6 | g |
| Fat | 12.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.7 | g |
| Vitamin A, retinol equivalents (RE) | 5.23 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.23 | µg |
| Retinol | 5.23 | µg |
| Vitamin D | 0.698 | µg |
| Vitamin D3 (cholecalciferol) | 0.698 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin B1 (thiamine) | 0.11 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 17.54 | mg |
| Niacin | 9.42 | mg |
| Pantothenic acid | 1.413 | mg |
| Vitamin B6 | 660 | µg |
| Folate equivalent | 3.6 | µg |
| Folate | 3.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.44 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2615 | g |
| Sodium | 104.6 | mg |
| Potassium | 645 | mg |
| Calcium | 10.5 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 331 | mg |
| Iron | 4.5 | mg |
| Zinc | 7.3 | mg |
| Iodide | 3.5 | µg |
| Copper | 139.5 | µg |
| Manganese | 19.2 | µg |
| Chromium | 6.98 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.876 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.298 | g |
| Fatty acid C16:0 (palmitic acid) | 2.6 | g |
| Fatty acid C18:0 (stearic acid) | 0.978 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.64 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.176 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.781 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.683 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.285 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.021 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.264 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.213 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.051 | g |
| Cholesterol | 91.4 | mg |
| Amino acids, essential, total | 15.721 | g |
| Alanine | 2.172 | g |
| Arginine | 2.295 | g |
| Aspartic acid, including asparagine | 3.32 | g |
| Cysteine | 0.26 | g |
| Glutamic acid, including glutamine | 5.385 | g |
| Glycine | 1.942 | g |
| Histidine | 1.27 | g |
| Isoleucine | 1.819 | g |
| Leucine | 2.896 | g |
| Lysine | 3.143 | g |
| Methionine | 0.968 | g |
| Phenylalanine | 1.511 | g |
| Proline | 1.572 | g |
| Serine | 1.511 | g |
| Threonine | 1.632 | g |
| Tryptophan | 0.487 | g |
| Tyrosine | 1.27 | g |
| Valine | 1.995 | g |
| Nitrogen, total | 6.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U101400. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Fleisch (Keule) getrocknet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.