Deutschland — BLS
Rind Fleisch, grob entsehnt, sichtbarer Fettanteil max. 10 % (R III) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 792 | kJ |
| Energy (kilocalorie) | 190 | kcal |
| Water | 66.111 | g |
| Protein (Nx6.25) | 19.93 | g |
| Fat | 12.25 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.12 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 19 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.54 | µg |
| Vitamin D3 (cholecalciferol) | 0.54 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Alpha-tocopherol | 0.51 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 1.6 | µg |
| Vitamin K1 (phylloquinone) | 0.5 | µg |
| Vitamin K2 (menaquinone) | 1.1 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.232 | mg |
| Niacin equivalents | 10.921 | mg |
| Niacin | 6.588 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 213 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.15 | g |
| Sodium | 60 | mg |
| Chloride | 44 | mg |
| Potassium | 320 | mg |
| Calcium | 27.3 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 166 | mg |
| Iron | 1.934 | mg |
| Zinc | 4.408 | mg |
| Iodide | 4.598 | µg |
| Copper | 79 | µg |
| Manganese | 15 | µg |
| Fluoride | 2 | µg |
| Chromium | 3.4 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 5.509 | g |
| Fatty acid C10:0 (capric acid) | 0.0014 | g |
| Fatty acid C12:0 (lauric acid) | 0.0014 | g |
| Fatty acid C14:0 (myristic acid) | 0.482 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.067 | g |
| Fatty acid C16:0 (palmitic acid) | 3.283 | g |
| Fatty acid C17:0 (margaric acid) | 0.128 | g |
| Fatty acid C18:0 (stearic acid) | 1.545 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 5.71 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.145 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.547 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.01 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.008378 | g |
| Fatty acids, polyunsaturated, total | 0.314 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0224 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.017142 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0053 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.291 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.278 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.01339 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 9.714 | g |
| Alanine | 1.498 | g |
| Arginine | 1.392 | g |
| Aspartic acid, including asparagine | 1.989 | g |
| Cysteine | 0.254 | g |
| Glutamic acid, including glutamine | 3.682 | g |
| Glycine | 1.379 | g |
| Histidine | 0.749 | g |
| Isoleucine | 1.118 | g |
| Leucine | 1.753 | g |
| Lysine | 2.071 | g |
| Methionine | 0.593 | g |
| Phenylalanine | 0.949 | g |
| Proline | 1.127 | g |
| Serine | 1.011 | g |
| Threonine | 1.036 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.799 | g |
| Valine | 1.185 | g |
| Nitrogen, total | 3.189 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U204000. Originalquelle.
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