Deutschland — BLS
Rind Filetsteak gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 606 | kJ |
| Energy (kilocalorie) | 144 | kcal |
| Water | 72.2 | g |
| Protein (Nx6.25) | 25.44 | g |
| Fat | 4.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.092 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 7 | µg |
| Beta-carotene | 41 | µg |
| Vitamin D | 0.385 | µg |
| Vitamin D3 (cholecalciferol) | 0.385 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.79 | µg |
| Vitamin K1 (phylloquinone) | 1.09 | µg |
| Vitamin K2 (menaquinone) | 2.7 | µg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.146 | mg |
| Niacin equivalents | 10.067 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 1.088 | mg |
| Vitamin B6 | 375 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.89 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Chloride | 212 | mg |
| Potassium | 359 | mg |
| Calcium | 4.26 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 184 | mg |
| Iron | 2.731 | mg |
| Zinc | 5.512 | mg |
| Iodide | 2.7 | µg |
| Copper | 95 | µg |
| Manganese | 25 | µg |
| Fluoride | 125 | µg |
| Chromium | 5 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.116 | g |
| Fatty acid C10:0 (capric acid) | 0.042 | g |
| Fatty acid C12:0 (lauric acid) | 0.042 | g |
| Fatty acid C14:0 (myristic acid) | 0.134 | g |
| Fatty acid C16:0 (palmitic acid) | 1.175 | g |
| Fatty acid C17:0 (margaric acid) | 0.045 | g |
| Fatty acid C18:0 (stearic acid) | 0.678 | g |
| Fatty acids, monounsaturated, total | 2.046 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.181 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.786 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.079 | g |
| Fatty acids, polyunsaturated, total | 0.217 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.045 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.045 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.172 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.134 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.038 | g |
| Cholesterol | 63.5 | mg |
| Amino acids, essential, total | 12.452 | g |
| Alanine | 1.949 | g |
| Arginine | 1.756 | g |
| Aspartic acid, including asparagine | 2.742 | g |
| Cysteine | 0.341 | g |
| Glutamic acid, including glutamine | 4.793 | g |
| Glycine | 1.801 | g |
| Histidine | 0.974 | g |
| Isoleucine | 1.463 | g |
| Leucine | 2.378 | g |
| Lysine | 2.46 | g |
| Methionine | 0.725 | g |
| Phenylalanine | 1.201 | g |
| Proline | 1.404 | g |
| Serine | 1.236 | g |
| Threonine | 1.326 | g |
| Tryptophan | 0.328 | g |
| Tyrosine | 0.974 | g |
| Valine | 1.597 | g |
| Nitrogen, total | 4.07 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U216172. Originalquelle.
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