Deutschland — BLS
Rind Filetsteak gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 660 | kJ |
| Energy (kilocalorie) | 157 | kcal |
| Water | 69.4 | g |
| Protein (Nx6.25) | 27.879 | g |
| Fat | 5.041 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.103 | g |
| Vitamin A, retinol equivalents (RE) | 15 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 7 | µg |
| Beta-carotene | 45 | µg |
| Vitamin D | 0.384 | µg |
| Vitamin D3 (cholecalciferol) | 0.384 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.53 | µg |
| Vitamin K1 (phylloquinone) | 1.02 | µg |
| Vitamin K2 (menaquinone) | 2.51 | µg |
| Vitamin B1 (thiamine) | 0.096 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 11.024 | mg |
| Niacin | 5.041 | mg |
| Pantothenic acid | 1.164 | mg |
| Vitamin B6 | 411 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.26 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.118 | g |
| Sodium | 47 | mg |
| Chloride | 233 | mg |
| Potassium | 394 | mg |
| Calcium | 4.67 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 202 | mg |
| Iron | 2.993 | mg |
| Zinc | 6.041 | mg |
| Iodide | 3 | µg |
| Copper | 104 | µg |
| Manganese | 27 | µg |
| Fluoride | 137 | µg |
| Chromium | 5.48 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.269 | g |
| Fatty acid C10:0 (capric acid) | 0.045 | g |
| Fatty acid C12:0 (lauric acid) | 0.045 | g |
| Fatty acid C14:0 (myristic acid) | 0.144 | g |
| Fatty acid C16:0 (palmitic acid) | 1.26 | g |
| Fatty acid C17:0 (margaric acid) | 0.048 | g |
| Fatty acid C18:0 (stearic acid) | 0.727 | g |
| Fatty acids, monounsaturated, total | 2.194 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.194 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.916 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.084 | g |
| Fatty acids, polyunsaturated, total | 0.232 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.048 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.048 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.184 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.144 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.04 | g |
| Cholesterol | 69.6 | mg |
| Amino acids, essential, total | 13.645 | g |
| Alanine | 2.136 | g |
| Arginine | 1.924 | g |
| Aspartic acid, including asparagine | 3.005 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 5.252 | g |
| Glycine | 1.974 | g |
| Histidine | 1.068 | g |
| Isoleucine | 1.603 | g |
| Leucine | 2.606 | g |
| Lysine | 2.696 | g |
| Methionine | 0.794 | g |
| Phenylalanine | 1.316 | g |
| Proline | 1.539 | g |
| Serine | 1.355 | g |
| Threonine | 1.453 | g |
| Tryptophan | 0.359 | g |
| Tyrosine | 1.068 | g |
| Valine | 1.75 | g |
| Nitrogen, total | 4.461 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U216182. Originalquelle.
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