Deutschland — BLS
Rind Filet/Lende, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 573 | kJ |
| Energy (kilocalorie) | 136 | kcal |
| Water | 73.4 | g |
| Protein (Nx6.25) | 25.126 | g |
| Fat | 3.951 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.994 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 6 | µg |
| Beta-carotene | 41 | µg |
| Vitamin D | 0.346 | µg |
| Vitamin D3 (cholecalciferol) | 0.346 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin K | 3.18 | µg |
| Vitamin K1 (phylloquinone) | 0.92 | µg |
| Vitamin K2 (menaquinone) | 2.26 | µg |
| Vitamin B1 (thiamine) | 0.068 | mg |
| Vitamin B2 (riboflavin) | 0.152 | mg |
| Niacin equivalents | 9.592 | mg |
| Niacin | 4.259 | mg |
| Pantothenic acid | 1.049 | mg |
| Vitamin B6 | 309 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.15 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Chloride | 210 | mg |
| Potassium | 334 | mg |
| Calcium | 3.79 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 172 | mg |
| Iron | 2.84 | mg |
| Zinc | 5.444 | mg |
| Iodide | 2.5 | µg |
| Copper | 94 | µg |
| Manganese | 25 | µg |
| Fluoride | 123 | µg |
| Chromium | 4.94 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.781 | g |
| Fatty acid C10:0 (capric acid) | 0.036 | g |
| Fatty acid C12:0 (lauric acid) | 0.036 | g |
| Fatty acid C14:0 (myristic acid) | 0.1131 | g |
| Fatty acid C16:0 (palmitic acid) | 0.988 | g |
| Fatty acid C17:0 (margaric acid) | 0.038 | g |
| Fatty acid C18:0 (stearic acid) | 0.57012 | g |
| Fatty acids, monounsaturated, total | 1.719 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1516 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.501 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.066 | g |
| Fatty acids, polyunsaturated, total | 0.182 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03778 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03778 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.144 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1121 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.032 | g |
| Cholesterol | 62.7 | mg |
| Amino acids, essential, total | 12.303 | g |
| Alanine | 1.92 | g |
| Arginine | 1.742 | g |
| Aspartic acid, including asparagine | 2.714 | g |
| Cysteine | 0.332 | g |
| Glutamic acid, including glutamine | 4.741 | g |
| Glycine | 1.778 | g |
| Histidine | 0.96 | g |
| Isoleucine | 1.446 | g |
| Leucine | 2.347 | g |
| Lysine | 2.43 | g |
| Methionine | 0.723 | g |
| Phenylalanine | 1.185 | g |
| Proline | 1.387 | g |
| Serine | 1.221 | g |
| Threonine | 1.316 | g |
| Tryptophan | 0.32 | g |
| Tyrosine | 0.96 | g |
| Valine | 1.576 | g |
| Nitrogen, total | 4.02 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U211162. Originalquelle.
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