Deutschland — BLS
Rind Brustkern/Mittelbrust, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1071 | kJ |
| Energy (kilocalorie) | 257 | kcal |
| Water | 55.596 | g |
| Protein (Nx6.25) | 26.629 | g |
| Fat | 16.708 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.048 | g |
| Vitamin A, retinol equivalents (RE) | 33 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 29 | µg |
| Retinol | 25 | µg |
| Beta-carotene | 49 | µg |
| Vitamin D | 0.418 | µg |
| Vitamin D3 (cholecalciferol) | 0.418 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 3.84 | µg |
| Vitamin K1 (phylloquinone) | 1.11 | µg |
| Vitamin K2 (menaquinone) | 2.73 | µg |
| Vitamin B1 (thiamine) | 0.031 | mg |
| Vitamin B2 (riboflavin) | 0.091 | mg |
| Niacin equivalents | 10.313 | mg |
| Niacin | 4.813 | mg |
| Pantothenic acid | 0.331 | mg |
| Vitamin B6 | 173 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 1.66 | µg |
| Folate | 1.66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.97 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Chloride | 219 | mg |
| Potassium | 316.2 | mg |
| Calcium | 12 | mg |
| Magnesium | 22.2 | mg |
| Phosphorus | 184 | mg |
| Iron | 2.788 | mg |
| Zinc | 5.31 | mg |
| Iodide | 3 | µg |
| Copper | 109 | µg |
| Manganese | 13 | µg |
| Fluoride | 149 | µg |
| Chromium | 5.97 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.737 | g |
| Fatty acid C14:0 (myristic acid) | 0.716 | g |
| Fatty acid C16:0 (palmitic acid) | 4.681 | g |
| Fatty acid C17:0 (margaric acid) | 0.179 | g |
| Fatty acid C18:0 (stearic acid) | 2.161 | g |
| Fatty acids, monounsaturated, total | 7.88 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.776 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.104 | g |
| Fatty acids, polyunsaturated, total | 0.585 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.227 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.227 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.358 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.358 | g |
| Cholesterol | 104 | mg |
| Amino acids, essential, total | 12.881 | g |
| Alanine | 2.006 | g |
| Arginine | 1.82 | g |
| Aspartic acid, including asparagine | 2.837 | g |
| Cysteine | 0.344 | g |
| Glutamic acid, including glutamine | 4.958 | g |
| Glycine | 1.863 | g |
| Histidine | 1.003 | g |
| Isoleucine | 1.504 | g |
| Leucine | 2.464 | g |
| Lysine | 2.55 | g |
| Methionine | 0.759 | g |
| Phenylalanine | 1.247 | g |
| Proline | 1.461 | g |
| Serine | 1.275 | g |
| Threonine | 1.376 | g |
| Tryptophan | 0.33 | g |
| Tyrosine | 1.003 | g |
| Valine | 1.648 | g |
| Nitrogen, total | 4.261 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U255162. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Brustkern/Mittelbrust, gebraten ohne Fett (Ofen)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.