Deutschland — BLS
Riesengarnelen mariniert, gegrillt
Nährstoffzusammensetzung je 100 g · Dishes, mostly animal-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 759 | kJ |
| Energy (kilocalorie) | 181 | kcal |
| Water | 64 | g |
| Protein (Nx6.25) | 24 | g |
| Fat | 9.2 | g |
| Carbohydrate, available | 0.12 | g |
| Fibre, dietary, total | 0.172 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.58 | g |
| Ash | 1.63 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 2.6 | µg |
| Beta-carotene | 27 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.725 | mg |
| Alpha-tocopherol | 2.725 | mg |
| Beta-tocopherol | 0.002 | mg |
| Gamma-tocopherol | 1.342 | mg |
| Delta-tocopherol | 0.045 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 11 | µg |
| Vitamin K1 (phylloquinone) | 11 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.065 | mg |
| Vitamin B2 (riboflavin) | 0.039 | mg |
| Niacin equivalents | 7.563 | mg |
| Niacin | 3.046 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 170 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.13 | µg |
| Vitamin C | 6.073 | mg |
| Salt (sodium chloride) | 0.48 | g |
| Sodium | 192 | mg |
| Chloride | 81 | mg |
| Potassium | 317 | mg |
| Calcium | 123 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 296 | mg |
| Iron | 0.832 | mg |
| Zinc | 1.21 | mg |
| Iodide | 112.9 | µg |
| Copper | 229 | µg |
| Manganese | 50 | µg |
| Fluoride | 211 | µg |
| Chromium | 0 | µg |
| Molybdenum | 0 | µg |
| Citric acid | 0.46 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.02 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.12 | g |
| Glucose | 0.06 | g |
| Fructose | 0.06 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.12 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 0.94 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C16:0 (palmitic acid) | 0.58 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.26 | g |
| Fatty acid C20:0 (arachidic acid) | 0.04 | g |
| Fatty acid C22:0 (behenic acid) | 0.02 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 4.45 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.09 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.23 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.11 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 2.7 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.14 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.64 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.269956 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.025716 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.209131 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.56 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.47 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0885 | g |
| Fatty acids, others | 0.22 | g |
| Cholesterol | 176.57 | mg |
| Amino acids, essential, total | 11.59 | g |
| Alanine | 1.805 | g |
| Arginine | 2.242 | g |
| Aspartic acid, including asparagine | 2.646 | g |
| Cysteine | 0.399 | g |
| Glutamic acid, including glutamine | 4.19 | g |
| Glycine | 1.986 | g |
| Histidine | 0.528 | g |
| Isoleucine | 1.288 | g |
| Leucine | 2.535 | g |
| Lysine | 2.601 | g |
| Methionine | 0.862 | g |
| Phenylalanine | 1.134 | g |
| Proline | 1.124 | g |
| Serine | 0.967 | g |
| Threonine | 1.095 | g |
| Tryptophan | 0.271 | g |
| Tyrosine | 0.838 | g |
| Valine | 1.276 | g |
| Nitrogen, total | 3.84 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode Y689132. Originalquelle.
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