Japan — MEXT STDT
Rice, short grain, paddy rice, half-milled, "meshi" (cooked rice)
Nährstoffzusammensetzung je 100 g · Cereals.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (53)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 167 | kcal/100 g |
| Energy (kJ) | 699 | kJ/100 g |
| Water | 60 | g/100 g |
| Protein, calculated from reference nitrogen | 2.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.2 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.15 | g/100 g |
| Fatty acid, mono-unsaturated | 0.17 | g/100 g |
| Fatty acid, poly-unsaturated | 0.2 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 36.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 36.8 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 0.8 | g/100 g |
| Ash | 0.3 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 43 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 53 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.6 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 34 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.01 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.07 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.35 | mg/100 g |
| Biotin | 1.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 210 | % |
| beta-Tocopherol | — | mg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 01086. Originalquelle.
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