Vereinigtes Königreich — CoFID
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.956 | |
| Water | 59 | g |
| Total nitrogen | 0.62 | g |
| Protein | 3.7 | g |
| Fat | 1.4 | g |
| Carbohydrate | 34 | g |
| Energy (kcal) | 155 | kcal |
| Energy (kJ) | 659 | kJ |
| Starch | 30.8 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 3.2 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 1.4 | g |
| Lactose | 0.8 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g FA | 34.62 | g |
| Satd FA /100g fd | 0.46 | g |
| n-6 poly /100g FA | 22.22 | g |
| n-6 poly /100g food | 0.3 | g |
| n-3 poly /100g FA | 1.28 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 37.54 | g |
| cis-Mono FA /100g Food | 0.5 | g |
| Mono FA/ 100g FA | 41.05 | g |
| Mono FA /100g food | 0.5 | g |
| cis-Polyu FA /100g FA | 23.62 | g |
| cis-Poly FA /100g Food | 0.32 | g |
| Poly FA /100g FA | 24.4 | g |
| Poly FA /100g food | 0.32 | g |
| Sat FA excl Br /100g FA | 34.62 | g |
| Sat FA excl Br /100g food | 0.46 | g |
| Trans FAs /100g FA | 4.23 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 290 | mg |
| Potassium | 154 | mg |
| Calcium | 28 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 92 | mg |
| Iron | 0.51 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.6 | mg |
| Chloride | 420 | mg |
| Manganese | 0.44 | mg |
| Selenium | 6 | µg |
| Iodine | 3 | µg |
| Carotene | 159 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin E | 0.45 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 22 | µg |
| Pantothenate | 0.46 | mg |
| Biotin | 2.4 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 33 | µg |
| Beta-carotene | 133 | µg |
| Cryptoxanthins | 18 | µg |
| Alpha-tocopherol | 0.43 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.13 | mg |
| C8:0 /100g FA | 0.08 | g |
| C10:0 /100g FA | 0.07 | g |
| C12:0 /100g FA | 0.35 | g |
| C12:0 ex Br /100g FA | 0.35 | g |
| C14:0 /100g FA | 1 | g |
| C14:0 ex Br /100g FA | 1 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 27.6 | g |
| C16:0 ex Br /100g FA | 27.6 | g |
| C17:0 /100g FA | 0.1 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 4.55 | g |
| C18:0 ex Br /100g FA | 4.55 | g |
| C20:0 /100g FA | 0.43 | g |
| C20:0 ex Br /100g FA | 0.43 | g |
| C22:0 /100g FA | 0.19 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C24:0 /100g FA | 0.21 | g |
| C24:0 ex Br /100g FA | 0.21 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.37 | g |
| C16:0 ex Br /100g food | 0.37 | g |
| C18:0 /100g food | 0.06 | g |
| C18:0 ex Br /100g food | 0.06 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.36 | g |
| cis C16:1 /100g FA | 0.36 | g |
| C18:1 /100g FA | 40.21 | g |
| cis C18:1 /100g FA | 36.7 | g |
| cis/trans C18:1n-9 /100g FA | 37.61 | g |
| cis/trans C18:1n-7 /100g FA | 1.9 | g |
| C20:1 /100g FA | 0.44 | g |
| cis C20:1 /100g FA | 0.44 | g |
| trans monounsaturated /100g FA | 3.51 | g |
| C18:1 /100g food | 0.54 | g |
| cis C18:1 /100g food | 0.49 | g |
| cis/trans C18:1n-9 /100g food | 0.5 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.05 | g |
| C18:2 /100g FA | 22.98 | g |
| cis n-6 C18:2 /100g FA | 21.58 | g |
| C18:3 /100g FA | 1.28 | g |
| cis n-3 C18:3 /100g FA | 1.21 | g |
| trans poly /100g FA | 0.72 | g |
| C18:2 /100g food | 0.31 | g |
| cis n-6 C18:2 /100g food | 0.29 | g |
| C18:3 /100g food | 0.02 | g |
| cis n-3 C18:3 /100g food | 0.02 | g |
| trans poly /100g food | 0.01 | g |
| Total Phytosterols | 5 | mg |
| Other Cholesterol and Phytosterols | 0.2 | mg |
| Beta-sitosterol | 3.4 | mg |
| Campesterol | 0.6 | mg |
| Delta-5-avenasterol | 0.2 | mg |
| Stigmasterol | 0.7 | mg |
| Maltose | — | g |
| Retinol | — | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Cholecalciferol | — | µg |
| Delta-tocopherol | — | mg |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| Brassicasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-881. Originalquelle.
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