Finnland — Fineli
RICE PORRIDGE, WATER, WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 194.19 | kilojoule |
| fat, total | 0.177 | gram |
| carbohydrate, available | 10.009 | gram |
| carbohydrate, difference | 10.048 | gram |
| protein, total | 0.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.112 | gram |
| water (moisture) | 69.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.05 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.006 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.038 | gram |
| starch, total | 9.96 | gram |
| fibre, total | 0.126 | gram |
| fibre, total dietary | 0.29 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 0.62 | microgram |
| niacin equivalents, total | 0.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.24 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.001 | milligram |
| thiamin (vitamin B1) | 0.0038 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.005 | milligram |
| vitamin K, total | 0.005 | microgram |
| calcium | 3.67 | milligram |
| chromium | 0.25 | microgram |
| copper | 0.0328 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.151 | milligram |
| iodide (iodine) | 0.63 | microgram |
| potassium | 16.41 | milligram |
| magnesium | 4.291 | milligram |
| manganese | 0.1141 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 1.73 | milligram |
| salt | 4.41 | milligram |
| nitrogen, total | 0.155 | gram |
| phosphorus | 13.9 | milligram |
| selenium, total | 1.942 | microgram |
| zinc | 0.164 | milligram |
| fatty acids, total | 0.151 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.158 | gram |
| fatty acids, total polyunsaturated | 0.063 | gram |
| fatty acids, total monounsaturated cis | 0.0505 | gram |
| fatty acids, total saturated | 0.0379 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.063 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 37.864 | milligram |
| fatty acid isomers 18:1 | 50.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 63.107 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.04 | milligram |
| tryptophan | 11.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1566. Originalquelle.
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