Japan — MEXT STDT
Rice, glutinous rice products, "Sekihan" (steamed rice with adzuki beans or cowpeas)
Nährstoffzusammensetzung je 100 g · Cereals.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (51)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 190 | kcal/100 g |
| Energy (kJ) | 794 | kJ/100 g |
| Water | 53 | g/100 g |
| Protein, calculated from reference nitrogen | 4.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.6 | g/100 g |
| Lipid | 0.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.14 | g/100 g |
| Fatty acid, mono-unsaturated | 0.12 | g/100 g |
| Fatty acid, poly-unsaturated | 0.18 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 41.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 43.4 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 1.5 | g/100 g |
| Dietary fiber, total | 1.6 | g/100 g |
| Ash | 0.2 | g/100 g |
| Sodium | 0 | mg/100 g |
| Potassium | 71 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 34 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 0.45 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 61 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 1 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0.5 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.01 | mg/100 g |
| Niacin | 0.2 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 9 | µg/100 g |
| Pantothenic acid | 0.3 | mg/100 g |
| Biotin | 1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
| alpha-Tocopherol | — | mg/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 01118. Originalquelle.
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