Vereinigtes Königreich — CoFID
Rice, brown, wholegrain, raw
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 11.9 | g |
| Total nitrogen | 1.3 | g |
| Protein | 7.7 | g |
| Fat | 1.5 | g |
| Carbohydrate | 77 | g |
| Energy (kcal) | 333 | kcal |
| Energy (kJ) | 1418 | kJ |
| Starch | 76.3 | g |
| Total sugars | 0.7 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.8 | g |
| AOAC fibre | 3 | g |
| Satd FA /100g FA | 22.81 | g |
| Satd FA /100g fd | 0.28 | g |
| n-6 poly /100g FA | 35.22 | g |
| n-6 poly /100g food | 0.44 | g |
| n-3 poly /100g FA | 1.19 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 40.73 | g |
| cis-Mono FA /100g Food | 0.51 | g |
| Mono FA/ 100g FA | 40.76 | g |
| Mono FA /100g food | 0.51 | g |
| cis-Polyu FA /100g FA | 36.39 | g |
| cis-Poly FA /100g Food | 0.45 | g |
| Poly FA /100g FA | 36.44 | g |
| Poly FA /100g food | 0.45 | g |
| Sat FA excl Br /100g FA | 22.81 | g |
| Sat FA excl Br /100g food | 0.28 | g |
| Trans FAs /100g FA | 0.08 | g |
| Cholesterol | 0.2 | mg |
| Potassium | 243 | mg |
| Calcium | 11 | mg |
| Magnesium | 116 | mg |
| Phosphorus | 323 | mg |
| Iron | 1.05 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.8 | mg |
| Chloride | 56 | mg |
| Manganese | 2.49 | mg |
| Selenium | 10 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.37 | mg |
| Vitamin K1 | 0.82 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 4.3 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 6.5 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.65 | mg |
| Biotin | 4.2 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.34 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.14 | mg |
| C12:0 /100g FA | 0.05 | g |
| C12:0 ex Br /100g FA | 0.05 | g |
| C14:0 /100g FA | 0.48 | g |
| C14:0 ex Br /100g FA | 0.48 | g |
| C16:0 /100g FA | 18.4 | g |
| C16:0 ex Br /100g FA | 18.4 | g |
| C17:0 /100g FA | 0.05 | g |
| C17:0 ex Br /100g FA | 0.05 | g |
| C18:0 /100g FA | 1.92 | g |
| C18:0 ex Br /100g FA | 1.92 | g |
| C20:0 /100g FA | 0.7 | g |
| C20:0 ex Br /100g FA | 0.7 | g |
| C22:0 /100g FA | 0.38 | g |
| C22:0 ex Br /100g FA | 0.38 | g |
| C24:0 /100g FA | 0.83 | g |
| C24:0 ex Br /100g FA | 0.83 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.23 | g |
| C16:0 ex Br /100g food | 0.23 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.22 | g |
| cis C16:1 /100g FA | 0.22 | g |
| C18:1 /100g FA | 39.97 | g |
| cis C18:1 /100g FA | 39.94 | g |
| cis/trans C18:1n-9 /100g FA | 39.23 | g |
| cis/trans C18:1n-7 /100g FA | 0.74 | g |
| C20:1 /100g FA | 0.55 | g |
| cis C20:1 /100g FA | 0.55 | g |
| trans monounsaturated /100g FA | 0.03 | g |
| C18:1 /100g food | 0.5 | g |
| cis C18:1 /100g food | 0.5 | g |
| cis/trans C18:1n-9 /100g food | 0.49 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 35.23 | g |
| C18:3 /100g FA | 1.21 | g |
| cis n-3 C18:3 /100g FA | 1.19 | g |
| trans poly /100g FA | 0.05 | g |
| C18:2 /100g food | 0.44 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 54.6 | mg |
| Other Cholesterol and Phytosterols | 1.4 | mg |
| Beta-sitosterol | 29.2 | mg |
| Brassicasterol | 0.1 | mg |
| Campesterol | 10.6 | mg |
| Delta-5-avenasterol | 1.5 | mg |
| Delta-7-avenasterol | 0.8 | mg |
| Delta-7-stigmastenol | 2.9 | mg |
| Stigmasterol | 8.1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Sodium | — | mg |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-868. Originalquelle.
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