Vereinigte Staaten — USDA FoodData Central
Rice, brown, parboiled, dry, UNCLE BEN'S
Nährstoffzusammensetzung je 100 g · Cereal Grains and Pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 7.6 | G |
| Ash | 1.16 | G |
| Starch | 73.83 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1547 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 1.16 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 275 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.327 | MG |
| Manganese, Mn | 2.975 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.79 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.277 | MG |
| Riboflavin | 0.092 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Folate, food | 14 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.481 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.01 | G |
| PUFA 18:2 n-6 c,c | 0.81 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 2.75 | G |
| Carbohydrate, by difference | 78.68 | G |
| Energy | 370 | KCAL |
| Sucrose | 0.5 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 9.82 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.5 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 1.96 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.2 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.973 | MG |
| Pantothenic acid | 0.895 | MG |
| Vitamin B-6 | 0.407 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 0.376 | G |
| SFA 18:0 | 0.046 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 1.01 | G |
| PUFA 18:2 | 0.811 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.024 | G |
| Fatty acids, total polyunsaturated | 0.841 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0 | G |
| Choline, total | 9.1 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168876. Originalquelle.
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