Deutschland — BLS
Reis unpoliert, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 544 | kJ |
| Energy (kilocalorie) | 128 | kcal |
| Water | 70.8 | g |
| Protein (Nx6.25) | 3.006 | g |
| Fat | 0.917 | g |
| Carbohydrate, available | 26.32 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.317 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.217 | mg |
| Alpha-tocopherol | 0.217 | mg |
| Beta-tocopherol | 0.017 | mg |
| Gamma-tocopherol | 0.146 | mg |
| Delta-tocopherol | 0.016 | mg |
| Alpha-tocotrienol | 0.121 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.085 | mg |
| Vitamin B2 (riboflavin) | 0.026 | mg |
| Niacin equivalents | 2.005 | mg |
| Niacin | 1.472 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B6 | 52 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002948 | g |
| Sodium | 1.179 | mg |
| Potassium | 103.597 | mg |
| Calcium | 5.2 | mg |
| Magnesium | 43.1 | mg |
| Phosphorus | 101 | mg |
| Iron | 0.574 | mg |
| Zinc | 0.86 | mg |
| Iodide | 0.7 | µg |
| Copper | 100 | µg |
| Manganese | 930 | µg |
| Fluoride | 15 | µg |
| Chromium | 3.42 | µg |
| Molybdenum | 15.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.05 | g |
| Glucose | 0.04 | g |
| Fructose | 0.01 | g |
| Disaccharides, total | 0.215 | g |
| Sucrose | 0.215 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.26 | g |
| Starch (starch, glycogen, dextrins) | 26.062 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 0.4 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0.1613 | g |
| Fatty acid C16:0 (palmitic acid) | 0.129 | g |
| Fatty acid C18:0 (stearic acid) | 0.01658 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0062 | g |
| Fatty acid C22:0 (behenic acid) | 0.00291 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0066 | g |
| Fatty acids, monounsaturated, total | 0.354 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0085 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.341 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.32 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01438 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01438 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.306 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.306 | g |
| Fatty acids, others | 0.008 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.086 | g |
| Alanine | 0.197 | g |
| Arginine | 0.215 | g |
| Aspartic acid, including asparagine | 0.301 | g |
| Cysteine | 0.036 | g |
| Glutamic acid, including glutamine | 0.588 | g |
| Glycine | 0.165 | g |
| Histidine | 0.068 | g |
| Isoleucine | 0.122 | g |
| Leucine | 0.247 | g |
| Lysine | 0.108 | g |
| Methionine | 0.061 | g |
| Phenylalanine | 0.151 | g |
| Proline | 0.14 | g |
| Serine | 0.168 | g |
| Threonine | 0.118 | g |
| Tryptophan | 0.032 | g |
| Tyrosine | 0.115 | g |
| Valine | 0.179 | g |
| Nitrogen, total | 0.481 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C351032. Originalquelle.
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