Deutschland — BLS
Reis poliert, roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1488 | kJ |
| Energy (kilocalorie) | 351 | kcal |
| Water | 11.88 | g |
| Protein (Nx6.25) | 7.931 | g |
| Fat | 0.62 | g |
| Carbohydrate, available | 77.1 | g |
| Fibre, dietary, total | 2.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.44 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.053 | mg |
| Alpha-tocopherol | 0.053 | mg |
| Beta-tocopherol | 0.006 | mg |
| Gamma-tocopherol | 0.073 | mg |
| Delta-tocopherol | 0.006 | mg |
| Alpha-tocotrienol | 0.072 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin B1 (thiamine) | 0.126 | mg |
| Vitamin B2 (riboflavin) | 0.005 | mg |
| Niacin equivalents | 2.8 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B6 | 48 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 11.3 | µg |
| Folate | 11.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.03942 | g |
| Sodium | 15.77 | mg |
| Potassium | 106.62 | mg |
| Calcium | 5 | mg |
| Magnesium | 40.48 | mg |
| Phosphorus | 113.52 | mg |
| Iron | 0.29149 | mg |
| Zinc | 3.03311 | mg |
| Iodide | 6.19 | µg |
| Copper | 251.23 | µg |
| Manganese | 701.93 | µg |
| Fluoride | 50 | µg |
| Chromium | 4 | µg |
| Molybdenum | 30 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.13 | g |
| Glucose | 0.11 | g |
| Fructose | 0.02 | g |
| Disaccharides, total | 0.15 | g |
| Sucrose | 0.15 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.28 | g |
| Starch (starch, glycogen, dextrins) | 76.8 | g |
| Fibre, high molecular weight | 2.5 | g |
| Fibre, water-insoluble | 0.9 | g |
| Fibre, water-soluble | 1.6 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Fatty acid C16:0 (palmitic acid) | 0.118 | g |
| Fatty acid C18:0 (stearic acid) | 0.012 | g |
| Fatty acids, monounsaturated, total | 0.225 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.225 | g |
| Fatty acids, polyunsaturated, total | 0.232 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.012 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.012 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.22 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.22 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.88 | g |
| Alanine | 0.5 | g |
| Arginine | 0.57 | g |
| Aspartic acid, including asparagine | 0.78 | g |
| Cysteine | 0.11 | g |
| Glutamic acid, including glutamine | 1.58 | g |
| Glycine | 0.41 | g |
| Histidine | 0.17 | g |
| Isoleucine | 0.34 | g |
| Leucine | 0.66 | g |
| Lysine | 0.29 | g |
| Methionine | 0.17 | g |
| Phenylalanine | 0.39 | g |
| Proline | 0.42 | g |
| Serine | 0.41 | g |
| Threonine | 0.28 | g |
| Tryptophan | 0.09 | g |
| Tyrosine | 0.26 | g |
| Valine | 0.49 | g |
| Nitrogen, total | 1.44 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C352000. Originalquelle.
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