Deutschland — BLS
Reis parboiled, poliert, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 466 | kJ |
| Energy (kilocalorie) | 110 | kcal |
| Water | 66.7 | g |
| Protein (Nx6.25) | 2.68 | g |
| Fat | 0.32 | g |
| Carbohydrate, available | 23.8 | g |
| Fibre, dietary, total | 0.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.243 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Alpha-tocopherol | 0.01 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.02 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.01 | mg |
| Niacin equivalents | 0.953 | mg |
| Niacin | 0.37 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Potassium | 47 | mg |
| Calcium | 2 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 56 | mg |
| Iron | 0.266 | mg |
| Zinc | 0.643 | mg |
| Iodide | 0.2 | µg |
| Copper | 117 | µg |
| Manganese | 993 | µg |
| Fluoride | 17 | µg |
| Chromium | 1 | µg |
| Molybdenum | 14 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.05 | g |
| Glucose | 0.04 | g |
| Fructose | 0.01 | g |
| Disaccharides, total | 0.07 | g |
| Sucrose | 0.07 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.12 | g |
| Starch (starch, glycogen, dextrins) | 23.7 | g |
| Fibre, water-insoluble | 0.2 | g |
| Fibre, water-soluble | 0.3 | g |
| Fatty acids, saturated, total | 0.092 | g |
| Fatty acid C16:0 (palmitic acid) | 0.087 | g |
| Fatty acid C18:0 (stearic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.18 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.94 | g |
| Alanine | 0.147 | g |
| Arginine | 0.205 | g |
| Aspartic acid, including asparagine | 0.246 | g |
| Cysteine | 0.04 | g |
| Glutamic acid, including glutamine | 0.4 | g |
| Glycine | 0.117 | g |
| Histidine | 0.059 | g |
| Isoleucine | 0.112 | g |
| Leucine | 0.208 | g |
| Lysine | 0.083 | g |
| Methionine | 0.061 | g |
| Phenylalanine | 0.135 | g |
| Proline | 0.138 | g |
| Serine | 0.125 | g |
| Threonine | 0.088 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.073 | g |
| Valine | 0.16 | g |
| Nitrogen, total | 0.429 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C359032. Originalquelle.
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