Deutschland — BLS
Reis Kleie
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1574 | kJ |
| Energy (kilocalorie) | 380 | kcal |
| Water | 11.3 | g |
| Protein (Nx6.25) | 14.1 | g |
| Fat | 20.8 | g |
| Carbohydrate, available | 17.2 | g |
| Fibre, dietary, total | 34.061 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 9.98 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Alpha-tocopherol | 0.61 | mg |
| Beta-tocopherol | 0.44 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 4.432 | µg |
| Vitamin K1 (phylloquinone) | 4.432 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 2.75 | mg |
| Vitamin B2 (riboflavin) | 0.284 | mg |
| Niacin equivalents | 36 | mg |
| Niacin | 34 | mg |
| Pantothenic acid | 2.83 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 32.6 | µg |
| Folate equivalent | 63 | µg |
| Folate | 63 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 30 | mg |
| Potassium | 1480 | mg |
| Calcium | 57 | mg |
| Magnesium | 781 | mg |
| Phosphorus | 1680 | mg |
| Sulphur | 186 | mg |
| Iron | 18.5 | mg |
| Zinc | 6.04 | mg |
| Iodide | 0.796729 | µg |
| Copper | 728 | µg |
| Manganese | 14200 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.4 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0.5679 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.5 | g |
| Starch (starch, glycogen, dextrins) | 15.65 | g |
| Fibre, high molecular weight | 34.061 | g |
| Fibre, water-insoluble | 30.69 | g |
| Fibre, water-soluble | 3.371 | g |
| Fatty acids, saturated, total | 3.6 | g |
| Fatty acid C16:0 (palmitic acid) | 2.9 | g |
| Fatty acid C18:0 (stearic acid) | 0.4 | g |
| Fatty acid C20:0 (arachidic acid) | 0.1 | g |
| Fatty acid C22:0 (behenic acid) | 0.1 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.1 | g |
| Fatty acids, monounsaturated, total | 8 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.7 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.1 | g |
| Fatty acids, polyunsaturated, total | 7.2 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.3 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 6.9 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 6.9 | g |
| Fatty acids, others | 0.2 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 5.08 | g |
| Alanine | 0.97 | g |
| Arginine | 1.06 | g |
| Aspartic acid, including asparagine | 1.31 | g |
| Cysteine | 0.317 | g |
| Glutamic acid, including glutamine | 1.85 | g |
| Glycine | 0.875 | g |
| Histidine | 0.355 | g |
| Isoleucine | 0.568 | g |
| Leucine | 1.02 | g |
| Lysine | 0.65 | g |
| Methionine | 0.306 | g |
| Phenylalanine | 0.635 | g |
| Proline | 0.668 | g |
| Serine | 0.662 | g |
| Threonine | 0.555 | g |
| Tryptophan | 0.108 | g |
| Tyrosine | 0.411 | g |
| Valine | 0.881 | g |
| Nitrogen, total | 2.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C457000. Originalquelle.
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