Finnland — Fineli
REINDEER, BOILED, SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 752.56 | kilojoule |
| fat, total | 6.352 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.291 | gram |
| water (moisture) | 81.81 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.93 | microgram |
| niacin equivalents, total | 8.109 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.199 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.71 | milligram |
| riboflavine | 0.212 | milligram |
| thiamin (vitamin B1) | 0.0565 | milligram |
| vitamin A retinol activity equivalents | 7.199 | microgram |
| retinol | 8.47 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5.78 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.282 | microgram |
| vitamin E alphatocopherol | 1.186 | milligram |
| vitamin K, total | 1.412 | microgram |
| calcium | 20.13 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.623 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 9.468 | milligram |
| iodide (iodine) | 38.11 | microgram |
| potassium | 621.56 | milligram |
| magnesium | 46.975 | milligram |
| manganese | 0.1146 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 592.86 | milligram |
| salt | 1510.61 | milligram |
| nitrogen, total | 4.871 | gram |
| phosphorus | 438.4 | milligram |
| selenium, total | 42.355 | microgram |
| zinc | 6.777 | milligram |
| fatty acids, total | 5.956 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.23 | gram |
| fatty acids, total polyunsaturated | 0.499 | gram |
| fatty acids, total monounsaturated cis | 2.1791 | gram |
| fatty acids, total saturated | 3.2785 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1254 | gram |
| fatty acids, total n-6 polyunsaturated | 0.373 | gram |
| fatty acid isomers 18:0 | 1.1831 | gram |
| fatty acid isomers 16:0 | 1720.784 | milligram |
| fatty acid isomers 18:1 | 2011.595 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 267.368 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.372 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 98.211 | milligram |
| fatty acid 20:5 n-3 (EPA) | 20.066 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.98 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 451.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7308. Originalquelle.
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