Deutschland — BLS
Reh Rücken, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 639 | kJ |
| Energy (kilocalorie) | 152 | kcal |
| Water | 64.913 | g |
| Protein (Nx6.25) | 29.151 | g |
| Fat | 3.89 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.386 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.438 | µg |
| Vitamin D3 (cholecalciferol) | 0.438 | µg |
| Vitamin E (alpha-tocopherol) | 0.833 | mg |
| Alpha-tocopherol | 0.833 | mg |
| Vitamin K | 1.9 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 1.2 | µg |
| Vitamin B1 (thiamine) | 0.205 | mg |
| Vitamin B2 (riboflavin) | 0.274 | mg |
| Niacin equivalents | 14.6 | mg |
| Niacin | 7.1 | mg |
| Pantothenic acid | 2.79 | mg |
| Vitamin B6 | 330 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.44 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.245 | g |
| Sodium | 98 | mg |
| Chloride | 55 | mg |
| Potassium | 375 | mg |
| Calcium | 31 | mg |
| Magnesium | 24.1 | mg |
| Phosphorus | 256 | mg |
| Iron | 3.904 | mg |
| Zinc | 4.397 | mg |
| Iodide | 5.9 | µg |
| Copper | 221 | µg |
| Manganese | 27 | µg |
| Fluoride | 3 | µg |
| Chromium | 5.48 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.476 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.042 | g |
| Fatty acid C16:0 (palmitic acid) | 0.734 | g |
| Fatty acid C18:0 (stearic acid) | 0.7 | g |
| Fatty acids, polyunsaturated, total | 0.758 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.154 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.035 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.035 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.08 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.604 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.389 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.024 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.191 | g |
| Fatty acids, others | 1.07 | g |
| Cholesterol | 89 | mg |
| Amino acids, essential, total | 12.543 | g |
| Alanine | 1.559 | g |
| Arginine | 1.74 | g |
| Aspartic acid, including asparagine | 2.579 | g |
| Cysteine | 0.21 | g |
| Glutamic acid, including glutamine | 4.58 | g |
| Glycine | 1.225 | g |
| Histidine | 1.154 | g |
| Isoleucine | 1.314 | g |
| Leucine | 2.41 | g |
| Lysine | 2.644 | g |
| Methionine | 0.653 | g |
| Phenylalanine | 1.303 | g |
| Proline | 0.907 | g |
| Serine | 1.025 | g |
| Threonine | 1.248 | g |
| Tryptophan | 0.449 | g |
| Tyrosine | 0.957 | g |
| Valine | 1.368 | g |
| Nitrogen, total | 4.664 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V222162. Originalquelle.
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