Deutschland — BLS
Reh Keule, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 547 | kJ |
| Energy (kilocalorie) | 129 | kcal |
| Water | 68.023 | g |
| Protein (Nx6.25) | 29.043 | g |
| Fat | 1.429 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.866 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.457 | µg |
| Vitamin D3 (cholecalciferol) | 0.457 | µg |
| Vitamin E (alpha-tocopherol) | 0.537 | mg |
| Alpha-tocopherol | 0.537 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 1.3 | µg |
| Vitamin B1 (thiamine) | 0.143 | mg |
| Vitamin B2 (riboflavin) | 0.196 | mg |
| Niacin equivalents | 12.8 | mg |
| Niacin | 5.3 | mg |
| Pantothenic acid | 1.46 | mg |
| Vitamin B6 | 230 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.97 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51 | mg |
| Chloride | 57 | mg |
| Potassium | 243 | mg |
| Calcium | 6 | mg |
| Magnesium | 19.2 | mg |
| Phosphorus | 251 | mg |
| Iron | 4.286 | mg |
| Zinc | 4.586 | mg |
| Iodide | 4.7 | µg |
| Copper | 231 | µg |
| Manganese | 30 | µg |
| Fluoride | 3 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.543 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.016 | g |
| Fatty acid C16:0 (palmitic acid) | 0.27 | g |
| Fatty acid C18:0 (stearic acid) | 0.257 | g |
| Fatty acids, polyunsaturated, total | 0.279 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.057 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.013 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.03 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.222 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.143 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.009 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.07 | g |
| Fatty acids, others | 0.393 | g |
| Cholesterol | 93 | mg |
| Amino acids, essential, total | 12.499 | g |
| Alanine | 1.554 | g |
| Arginine | 1.734 | g |
| Aspartic acid, including asparagine | 2.57 | g |
| Cysteine | 0.209 | g |
| Glutamic acid, including glutamine | 4.563 | g |
| Glycine | 1.22 | g |
| Histidine | 1.15 | g |
| Isoleucine | 1.31 | g |
| Leucine | 2.402 | g |
| Lysine | 2.634 | g |
| Methionine | 0.65 | g |
| Phenylalanine | 1.299 | g |
| Proline | 0.904 | g |
| Serine | 1.022 | g |
| Threonine | 1.243 | g |
| Tryptophan | 0.448 | g |
| Tyrosine | 0.953 | g |
| Valine | 1.363 | g |
| Nitrogen, total | 4.647 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V221132. Originalquelle.
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