Deutschland — BLS
Reh Keule, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 607 | kJ |
| Energy (kilocalorie) | 143 | kcal |
| Water | 64.14 | g |
| Protein (Nx6.25) | 32.27 | g |
| Fat | 1.587 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.363 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.508 | µg |
| Vitamin D3 (cholecalciferol) | 0.508 | µg |
| Vitamin E (alpha-tocopherol) | 0.597 | mg |
| Alpha-tocopherol | 0.597 | mg |
| Vitamin K | 2.2 | µg |
| Vitamin K1 (phylloquinone) | 0.8 | µg |
| Vitamin K2 (menaquinone) | 1.4 | µg |
| Vitamin B1 (thiamine) | 0.238 | mg |
| Vitamin B2 (riboflavin) | 0.317 | mg |
| Niacin equivalents | 16.5 | mg |
| Niacin | 8.2 | mg |
| Pantothenic acid | 3.24 | mg |
| Vitamin B6 | 380 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.14 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.202 | g |
| Sodium | 81 | mg |
| Chloride | 63 | mg |
| Potassium | 392 | mg |
| Calcium | 7 | mg |
| Magnesium | 27.9 | mg |
| Phosphorus | 297 | mg |
| Iron | 4.524 | mg |
| Zinc | 5.095 | mg |
| Iodide | 6.8 | µg |
| Copper | 256 | µg |
| Manganese | 30 | µg |
| Fluoride | 3 | µg |
| Chromium | 6.35 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.604 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.3 | g |
| Fatty acid C18:0 (stearic acid) | 0.286 | g |
| Fatty acids, polyunsaturated, total | 0.308 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.062 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.014 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.014 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.033 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.246 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.159 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.077 | g |
| Fatty acids, others | 0.437 | g |
| Cholesterol | 103 | mg |
| Amino acids, essential, total | 13.886 | g |
| Alanine | 1.727 | g |
| Arginine | 1.927 | g |
| Aspartic acid, including asparagine | 2.856 | g |
| Cysteine | 0.232 | g |
| Glutamic acid, including glutamine | 5.07 | g |
| Glycine | 1.356 | g |
| Histidine | 1.277 | g |
| Isoleucine | 1.455 | g |
| Leucine | 2.669 | g |
| Lysine | 2.927 | g |
| Methionine | 0.722 | g |
| Phenylalanine | 1.443 | g |
| Proline | 1.004 | g |
| Serine | 1.135 | g |
| Threonine | 1.381 | g |
| Tryptophan | 0.498 | g |
| Tyrosine | 1.059 | g |
| Valine | 1.514 | g |
| Nitrogen, total | 5.163 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V221162. Originalquelle.
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