Kanada — Canadian Nutrient File
Refried beans
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| Hydroxyproline | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:4n-6 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 16:1t | 0.002 | g |
| 20:3n-6 | 0.002 | g |
| 20:3 | 0.003 | g |
| 18:2cla | 0.007 | g |
| 20:4 | 0.008 | g |
| 17:1 | 0.008 | g |
| 20:4n-6 | 0.008 | g |
| 24:0 | 0.008 | g |
| 18:3n6cccn-6 | 0.009 | g |
| 14:1 | 0.01 | g |
| 20:2cc | 0.012 | g |
| 15:0 | 0.014 | g |
| 18:2i | 0.014 | g |
| 22:0 | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 8:0 | 0.015 | g |
| 17:0 | 0.015 | g |
| 20:0 | 0.017 | g |
| 6:0 | 0.019 | g |
| 20:1 | 0.027 | g |
| 4:0 | 0.03 | g |
| 12:0 | 0.038 | g |
| Tocopherol, beta | 0.04 | mg |
| 10:0 | 0.045 | g |
| 16:1c | 0.05 | g |
| 16:1 | 0.052 | g |
| Cystine | 0.06 | g |
| 18:1t | 0.071 | g |
| Tryptophan | 0.071 | g |
| Fatty acids, trans, total, monoenoic | 0.073 | g |
| Vitamin B-12 | 0.08 | µg |
| Methionine | 0.082 | g |
| Fatty acids, trans, total | 0.087 | g |
| Riboflavin | 0.111 | mg |
| 14:0 | 0.133 | g |
| Thiamin | 0.135 | mg |
| Copper, Cu | 0.168 | mg |
| Tyrosine | 0.169 | g |
| Histidine | 0.196 | g |
| Proline | 0.255 | g |
| Threonine | 0.267 | g |
| Alanine | 0.267 | g |
| Isoleucine | 0.272 | g |
| Glycine | 0.277 | g |
| Valine | 0.289 | g |
| Pantothenic acid | 0.29 | mg |
| Manganese, Mn | 0.367 | mg |
| Phenylalanine | 0.387 | g |
| Serine | 0.387 | g |
| 18:3n3cccn-3 | 0.396 | g |
| 18:3 | 0.405 | g |
| Arginine | 0.414 | g |
| Tocopherol, alpha | 0.45 | mg |
| 18:0 | 0.453 | g |
| Niacin | 0.488 | mg |
| Lysine | 0.533 | g |
| Leucine | 0.539 | g |
| Aspartic acid | 0.726 | g |
| Sucrose | 0.78 | g |
| Sugars, total | 0.78 | g |
| Tocopherol, delta | 0.81 | mg |
| Zinc, Zn | 0.88 | mg |
| Glutamic acid | 0.971 | g |
| 16:0 | 1.038 | g |
| Iron, Fe | 1.62 | mg |
| 18:1c | 1.665 | g |
| Niacin equivalents | 1.67133 | NE |
| 18:1 | 1.736 | g |
| Fatty acids, monounsaturated, total | 1.834 | g |
| Fatty acids, saturated, total | 1.84 | g |
| 18:2n6cc | 1.893 | g |
| 18:2 | 1.914 | g |
| Ash | 1.96 | g |
| Fatty acids, polyunsaturated, total | 2.344 | g |
| Tocopherol, gamma | 3.68 | mg |
| Cholesterol | 5 | mg |
| Total Fat | 6.77 | g |
| Protein | 6.91 | g |
| Fibre, total dietary | 8 | g |
| Selenium, Se | 8.4 | µg |
| Starch | 9.37 | g |
| Retinol activity equivalents, RAE | 11 | µg |
| Retinol | 11 | µg |
| Vitamin K | 13.3 | µg |
| Betaine | 13.9 | mg |
| Carbohydrate | 16.79 | g |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Magnesium, Mg | 44 | mg |
| Choline, total | 55.7 | mg |
| Calcium, Ca | 57 | mg |
| Moisture | 67.57 | g |
| Phosphorus, P | 128 | mg |
| Energy (kcal) | 156 | kCal |
| Sodium, Na | 376 | mg |
| Potassium, K | 402 | mg |
| Energy (kJ) | 651 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 7449. Originalquelle.
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