Finnland — Fineli
RAPESEED PORK, STRIPS, FRIED IN OIL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1272.55 | kilojoule |
| fat, total | 22.7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 25.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.338 | gram |
| water (moisture) | 61.01 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.97 | microgram |
| niacin equivalents, total | 10.276 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.825 | milligram |
| vitamin A retinol activity equivalents | 4.794 | microgram |
| retinol | 5.63 | microgram |
| carotenoids, total | 0.2 | microgram |
| beta-carotene, total | 0.15 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.625 | microgram |
| vitamin E alphatocopherol | 3.075 | milligram |
| vitamin K, total | 18.475 | microgram |
| calcium | 11.31 | milligram |
| chromium | 6.25 | microgram |
| copper | 0.107 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 1.144 | milligram |
| iodide (iodine) | 3.75 | microgram |
| potassium | 352.44 | milligram |
| magnesium | 25.3 | milligram |
| manganese | 0.0119 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 55 | milligram |
| salt | 140.14 | milligram |
| nitrogen, total | 4.072 | gram |
| phosphorus | 202.8 | milligram |
| selenium, total | 24.375 | microgram |
| zinc | 3.321 | milligram |
| fatty acids, total | 21.387 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.213 | gram |
| fatty acids, total polyunsaturated | 6.148 | gram |
| fatty acids, total monounsaturated cis | 11.5022 | gram |
| fatty acids, total saturated | 3.7163 | gram |
| fatty acids, total trans | 0.0084 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5577 | gram |
| fatty acids, total n-6 polyunsaturated | 4.528 | gram |
| fatty acid isomers 18:0 | 1.1313 | gram |
| fatty acid isomers 16:0 | 2325.66 | milligram |
| fatty acid isomers 18:1 | 10983.032 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4460.393 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1491.058 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.517 | milligram |
| fatty acid 20:5 n-3 (EPA) | 25.848 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 65.16 | milligram |
| sterols, total | 76.71 | milligram |
| tryptophan | 350 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34220. Originalquelle.
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