Finnland — Fineli
RAINBOW TROUT, SALT-CURED, CARPACCIO WITH LEMON AND OIL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 774.26 | kilojoule |
| fat, total | 12.467 | gram |
| carbohydrate, available | 1.87 | gram |
| carbohydrate, difference | 2.297 | gram |
| protein, total | 13.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.505 | gram |
| water (moisture) | 67.04 | gram |
| organic acids, total | 0.381 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.87 | gram |
| fructose | 0.078 | gram |
| galactose | 0 | gram |
| glucose | 0.043 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.749 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.009 | gram |
| fibre, total dietary | 0.009 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.85 | microgram |
| niacin equivalents, total | 10.179 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.851 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.39 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0841 | milligram |
| vitamin A retinol activity equivalents | 18.432 | microgram |
| retinol | 18.25 | microgram |
| carotenoids, total | 550.5 | microgram |
| beta-carotene, total | 1.45 | microgram |
| vitamin B-12 (cobalamin) | 4.07 | microgram |
| vitamin C (ascorbic acid) | 3.12 | milligram |
| vitamin D | 6.362 | microgram |
| vitamin E alphatocopherol | 1.739 | milligram |
| vitamin K, total | 4.647 | microgram |
| calcium | 111.71 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.049 | milligram |
| fluoride (fluorine) | 0.056 | milligram |
| iron, total | 0.364 | milligram |
| iodide (iodine) | 107.19 | microgram |
| potassium | 354.7 | milligram |
| magnesium | 22.116 | milligram |
| manganese | 0.0213 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1383.87 | milligram |
| salt | 3526.1 | milligram |
| nitrogen, total | 2.191 | gram |
| phosphorus | 214.9 | milligram |
| selenium, total | 11.107 | microgram |
| zinc | 0.394 | milligram |
| fatty acids, total | 11.381 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.905 | gram |
| fatty acids, total polyunsaturated | 2.64 | gram |
| fatty acids, total monounsaturated cis | 6.5504 | gram |
| fatty acids, total saturated | 2.1906 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6598 | gram |
| fatty acids, total n-6 polyunsaturated | 0.92 | gram |
| fatty acid isomers 18:0 | 0.3433 | gram |
| fatty acid isomers 16:0 | 1538.093 | milligram |
| fatty acid isomers 18:1 | 5016.152 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 867.164 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 98.683 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.464 | milligram |
| fatty acid 20:5 n-3 (EPA) | 297.009 | milligram |
| fatty acid 22:6 n-3 (DHA) | 944.723 | milligram |
| cholesterol (GC) | 43.74 | milligram |
| sterols, total | 9.75 | milligram |
| tryptophan | 199.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 95.32 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28989. Originalquelle.
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