Deutschland — BLS
Radicchio roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 84 | kJ |
| Energy (kilocalorie) | 20 | kcal |
| Water | 93.1 | g |
| Protein (Nx6.25) | 1.4 | g |
| Fat | 0.25 | g |
| Carbohydrate, available | 2.6 | g |
| Fibre, dietary, total | 0.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Alpha-tocopherol | 0.1 | mg |
| Vitamin K | 255 | µg |
| Vitamin K1 (phylloquinone) | 255 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.02 | mg |
| Niacin equivalents | 0.688 | mg |
| Niacin | 0.255 | mg |
| Pantothenic acid | 0.269 | mg |
| Vitamin B6 | 57 | µg |
| Folate equivalent | 62 | µg |
| Folate | 62 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 6 | mg |
| Salt (sodium chloride) | 0.055 | g |
| Sodium | 22 | mg |
| Potassium | 302 | mg |
| Calcium | 19 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 40 | mg |
| Iron | 0.57 | mg |
| Zinc | 0.62 | mg |
| Copper | 341 | µg |
| Manganese | 138 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.41 | g |
| Glucose | 0.77 | g |
| Fructose | 0.64 | g |
| Disaccharides, total | 0.2 | g |
| Sucrose | 0.2 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.6 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 0.9 | g |
| Fibre, water-insoluble | 0.6 | g |
| Fibre, water-soluble | 0.3 | g |
| Fatty acids, saturated, total | 0.058 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.052 | g |
| Fatty acid C18:0 (stearic acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.114 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.4 | g |
| Arginine | 0.105 | g |
| Histidine | 0.024 | g |
| Isoleucine | 0.085 | g |
| Leucine | 0.062 | g |
| Lysine | 0.056 | g |
| Methionine | 0.008 | g |
| Phenylalanine | 0.034 | g |
| Threonine | 0.04 | g |
| Tryptophan | 0.026 | g |
| Valine | 0.065 | g |
| Nitrogen, total | 0.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G106100. Originalquelle.
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